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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Monday - 24/8/26Durability 101
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5 min - Training Diaries - Sunday - 23/8/26
PRACTICE makes PERMANENT
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4 min - Training Diaries - Saturday - 22/8/26classic crossfit fun
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4 min - Training Diaries - Friday - 21/8/26big ole partner fitness session
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3 min - Training Diaries - Thursday - 20/8/26
Lower Body hypertrophy work
big chance to build some bstrong muscles
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7 min - Training Diaries - Wednesday - 19/8/26
28 mins of aerobic power work
phew...
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8 min - Training Diaries - Friday - 14/8/26
Muscle endurance work
get the muscles burning and fight through reps
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5 min - Training Diaries - Thursday - 13/8/26
Aerobic Power Intervals
What better way to build your engines :):):)
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7 min - Training Diaries - Wednesday - 12/8/26
Hypertrophy
with a twist
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5 min - Training Diaries - Sunday - 2/8/26
Heavy Technical snatch work
running repeats
go get it
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4 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.