BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

April 28, 2026 Training Diaries - Friday - 1/4/26
Big day of lifting

one final chance in this block to focus on the catch positon of the clean!
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...more
6min
April 28, 2026 Training Diaries - Thursday - 30/4/26
ALL ROUNDER

we're testing this workout - go get it team!
Hosted on Acast. See acast.com/privacy for more information.
...more
6min
April 28, 2026 Training Diaries - Wednesday - 29/4/26
Upper body strength & positional work
plus some sneaky leg extras

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...more
6min
April 14, 2026 Training Block 2 - 2026
We're into a new training block - heres the podcast with all the deets you need
LETSSS GOOOO

Hosted on Acast. See acast.com/privacy for more information.
...more
26min
April 01, 2026 Training Diaries - Tuesday - 7/4/26
we haven't heavy front squatted in FOREVER
lets see where we're at today!
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...more
3min
April 01, 2026 Training Diaries - Monday - 6/4/26
Bank holiday team workkkkkkk
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...more
2min
April 01, 2026 GAME DAY 4/4/26
GAME DAY #1 of 2026

heavy clean - go find your 1rm
franramp 4 - can you beat your score? or even, get it finished?
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...more
5min
April 01, 2026 Training Diaries - Friday - 3/4/26
SWITCHED ON

a previous benchmark workout, if you've been here a while you'll remember this. If you're new, you wont forget it.
Hosted on Acast. See acast.com/privacy for more information.
...more
5min
April 01, 2026 Training Diaries - Thursday - 2/4/26
Pick your dose in part A - just make it worth it!

then work work work in part B
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...more
5min
March 31, 2026 Training Diaries - Wednesday - 1/4/26
HEAVY HANG SNATCH

plus some desaturation repeats - you're welcome
Hosted on Acast. See acast.com/privacy for more information.
...more
4min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.