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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Friday - 1/4/26
Big day of lifting
one final chance in this block to focus on the catch positon of the clean!
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6 min - Training Diaries - Thursday - 30/4/26
ALL ROUNDER
we're testing this workout - go get it team!
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6 min - Training Diaries - Wednesday - 29/4/26
Upper body strength & positional work
plus some sneaky leg extras
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6 min - Training Block 2 - 2026
We're into a new training block - heres the podcast with all the deets you need
LETSSS GOOOO
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26 min - Training Diaries - Tuesday - 7/4/26
we haven't heavy front squatted in FOREVER
lets see where we're at today!
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3 min - Training Diaries - Monday - 6/4/26Bank holiday team workkkkkkk
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2 min - GAME DAY 4/4/26
GAME DAY #1 of 2026
heavy clean - go find your 1rm
franramp 4 - can you beat your score? or even, get it finished?
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5 min - Training Diaries - Friday - 3/4/26
SWITCHED ON
a previous benchmark workout, if you've been here a while you'll remember this. If you're new, you wont forget it.
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5 min - Training Diaries - Thursday - 2/4/26
Pick your dose in part A - just make it worth it!
then work work work in part B
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5 min - Training Diaries - Wednesday - 1/4/26
HEAVY HANG SNATCH
plus some desaturation repeats - you're welcome
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4 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.