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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Sunday - 22/2/26
Strict pull up work
and oxygen desaturatoin repeats
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7 min - Training Diaries - Saturday - 21/2/26
A conditioning challenge
go take the training you've done and apply it to this big ole challenge
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4 min - Training Diaries - Friday - 20/2/26
session 2 of this version of back squats
into some nice leg and upper body strength endurance work
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5 min - Training Diaries - Tuesday - 17/2/26
FRAN SPECIFIC TRAINING
pick your poison and build some serious confidence
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4 min - Training Diaries - Monday - 16/2/26
Heavy clean cluster sets
Plus a FAST pace respiratory workout
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6 min - Training Diaries - Sunday - 15/2/26
The heart needs a certain level of stress in order to develop into a more powerful more efficient beast
go stress it
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4 min - Training Diaries - Saturday - 14/2/26
Valentines day Partner workout
bring your favourite person and get after it
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3 min - Training Diaries - Friday - 13/2/26
Cleans
Snatches
Snatches
Cleans
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4 min - Training Diaries - Thursday - 12/2/26New phase of the squat program - we're getting heavy !!!!
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4 min - Training Diaries - Wednesday - 11/2/26Pull Up Strength and Desaturation repeatssssss
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5 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.