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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Sunday - 21/12/25
Speed is the name of the game today
into your jerks
and on your ergs
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4 min - Training Diaries - Saturday - 20/12/25Non traditional Power training
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6 min - Training Diaries - Friday - 19/12/25Work Capacity Work
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4 min - Training Diaries - Thursday - 18/12/25power conditioning at its classic crossfit finest
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5 min - Training Diaries - Wednesday - 17/12/25big ole chipper to get your teeth into today
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4 min - Training Diaries - Tuesday - 16/12/25Might be a heavy back squat day ;)
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3 min - Training Diaries - Monday - 15/12/25row row row your boat
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4 min - Training Diaries - GAME DAY - 13/12/25
FINAL GAME DAY OF 2025 IS HERE
LFFGGGGG
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3 min - Training Diaries - Friday - 12/12/252nd Friday in a row - snatchy snatchy
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2 min - Training Diaries - Thursday - 11/12/25Classic conditioning, CrossFit style
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4 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.