BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

October 26, 2023 Training Diaries - Friday - 27/10/23
It's been a minute since we've Overhead Squatted.

Great chance to build overhead confidence and squat stability
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...more
6min
October 25, 2023 Training Diaries - Thursday - 26/10/23
the meat is in the middle
moving well through the burpees is where the workout happens today
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...more
6min
October 25, 2023 Constantly Varied #24
James, Jamie and Stephen sit down this week

The lads talk about momentum in their training
A favourite quote that gets them going
The role of the individual in a group
and of course, overrated and underrated to finish out the show.
Hosted on Acast. See acast.com/privacy for more information.
...more
55min
October 24, 2023 Training Diaries - Wednesday - 25/10/23
building overall conditioning and athleticism
with the longest pause

of your life in the catch
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...more
5min
October 23, 2023 Training Diaries - Tuesday - 24/10/23
A Mono Benchmark workout on a random Tuesday! Whaaaa? Lets get after it.
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...more
5min
October 22, 2023 Training Diaries - Monday - 23/10/23
A repeat of one the best leg workouts we have ever done at Bua. Start your week off with power.
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...more
5min
October 21, 2023 Training Diaries - Sunday - 22/10/23
Building Tarzan strength this Sunday. Pull ups will be a cinch as a result of this one.
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...more
5min
October 20, 2023 Training Diaries - Saturday - 21/10/23
A conditioning challenge that will burn hotter and hotter as it progresses. Not to be missed.
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...more
4min
October 19, 2023 Training Diaries - Friday - 20/10/23
There are not many things that are not improved with a bigger back squat.
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...more
4min
October 18, 2023 Training Diaries - Thursday - 19/10/23
Fran is coming, and we are going to be ready.
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...more
5min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.