shoulder strength and endurance will be built after this

you

are

welcome

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intensity = fitness

simple + fast = results

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This week LAURA joins the lads on the show

we go deep on this one around Scaling, Returning to Play, and Rx'ing a workout

what do all these terms mean, who are they for, and how do we use them?

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if you want to pass a test

It's worthwhile doing a few practice papers

Today is practice for 21.1 coming up on game day

And a great chance to build overall conditioning and shoulder stamina

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threshold pace work

mixing between rowing and burpees

conditioning is the name of the game

the more work we can do

the more work we can do :)

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Thruster efficiency is the name of the game here

smooth consistent work

will lead to huge lung capacity

and an ability to take on anything in our way

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Short and Sweet fitness today

Small Bursts of intensity

leading to Big results

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Heavy lifting developing

power to lift heavier weights

speed to move the body faster

strength to withstand outside forces

Todays training will help us excel physically inside and outside the gym

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building confidence in wall walks comes from doing more wall walks,

adding in the additional element of tng off the floor to make this a little more challenging

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Stress is the central theme to this weeks episode.

The guys go over their triggers, responses, and management tools for stress in their lives.

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