Jamie sits down with GILLIAN and LAURA to chat about our current work-ons, to look ahead at programming and upcoming events. They also talk favourite movie scenes and underrated/overrated gets a little weird.

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The challenge of moving your body through space should never be underestimated.

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This quarter is all about that big performance in the clean. This session is the next step forward.

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Push up strength, but with a twist. Start your week by banking some upper-body strength.

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The name says it all...we are working the heart, the lunges and grip strength. Perfect Sunday sweat.

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Heavy deadlifts and fast wall walks. This one might be the most fun workout of the week.

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It's been a minute since we tackled some Turkish Get Ups. Add in some hanging gymnastics and we know the midline is going to be busy!

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Today we are embracing the leg burn and lung burn. Time to get the work done.

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This week, Jamie is joined by AMY and ELAINE, where they take stock of how training is going this quarter and look ahead to programming next week. They also review Filthy 150 and dig into the topic of momentum.

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We are push, push, pushing our way to stronger shoulders and bullet-proof cardio

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