When the Buddha was still a young prince he encountered four events when he and his servant ventured out of the palace. These four events shaped his way of thinking and changed the course of history.

Why do we want to cleanse our own mind? What is wrong with it? There must be reasons why we do anything. Let’s find out.

Shame of wrong is a quality of wholesome mind. So what are the wrong mind and how do we stay away from it?

How much you suffer, how often you have problems in your life mostly depends on how much you cling to the idea of your self “I”.

Sufferings cannot arise without proper conditions/ingredients, the faculties or the sources. What are those required ingredients?

(Also now on YouTube through channel Sothy Tim) Become a shade means to offer refuge to the fellow travelers from the hot sun. How do you become a shade? First, you have to be cool within yourself. Find out how in this episode.

How is your year as we are approaching the end of another year? Has your practice brought you more lightness and peace? Have you made progress in your study about yourself, the inner you? Share you thoughts and ideas or questions as we wrap up 2023.

In order for one to commit himself/herself to liberation from the cycle of Dukkha/sufferings, one must understand or know what Dukkha/suffering is. The study of Dhamma is a must and is the only way.

The mind is not not easy to tame but as long as we can see the benefits of a tamed mind we must keep on practicing because we know it is the only way out of the cycle of suffering.