A few stories from the building process, our favorite additions, and things to come!

What sport would you do with all your fitness if CrossFit wasn't an option?

Matt, Kidd, and Marissa discuss their favorite arm workouts to get the best pump

Matt springs a question on Kidd and Marissa about how to build a consistent routine in the gym.

Today we take to reddit to answer r/fitnessquestions top questions of the day!

Based on the 5 Factors of Health, here are 10 things you can do each day (1 or all), to improve your help and build your perfect day.

There are 5 things we can work on to improve our overall health. Join Matt and Kidd as we reveal what these are and how we will use this podcast to help prospective and current athletes of Vegvisir.

In our journey for physical fitness, we often forget that most of the battle is between the ears. Today we talk about the 3 E's that limit our growth and diminish our success inside and outside of the gym.

The final workout of 2025 for the Vegvisir Open