Katelyn and I discuss the best gifts we would get for the 4 types of CrossFitters we run into at Vegvisir!

Today Matt and I discuss how much training people improves your results in the gym and makes it WAY more fun!

As we train in the gym, we often forget that all the strength and stamina we build can provide a bounty of awesome experiences outside the gym! In today's episode we discuss this and more!

Quite possibly the most important macro and often the most underconsumed! Today we talk about our struggles getting enough in and the tactics we used to overcome this hurtle! (We don't sit around eating baked chicken and rice all day!)

We often view ourselves as the hero of our story, while at the same time being our biggest critic. Today we talk about how this plays a role in staying consistent with goals in the gym (and life) and how to tool your story to be an asset!

Today, Matt and I talk about how to make yourself a priority in your life and all the wonderful things that happen when you put yourself first so that you can help others!

Back From A Long Hiatus, Matt and I discuss the importance of testing and how our view of it has changed over time!

If you wanted to run 3 miles as fast as possible and could only train one way, how would you do it?

If you could only train one way to put on the most strength, how would you do it?

In our gym, goal reviews are an integral part to the athlete journey! In today's episode we dive deep into making effective goals and the thought processes required to make attainable goals!