This week is Testing Week! And today we are talking about one of the most frustrating parts about being a lifter...how to ya deal with days where you aren't feeling your best and the work it takes for more days to feel better than not!

This week in the gym, we have been talking about double unders. The journey to get them can be frustrating so Matt and I talked about ours to help ya not feel like you're on an island on your quest!

Muscle-Ups, Handstand Push-Ups, Snatches, etc... Movement that have significantly easier and less strenuous counterparts. In Today's episode, we talk about why tough movements are just as necessary to through in as the basics!

In today's epsidoe, Matt and I discuss our favorite memories of the Open and hope it inspires you to create Open memories of your own!

In Today's Episode, we talk about the improtance of building a network of accountabiltiy outside of the gym so you're even more successful in the gym!

Matt, Tormund, and Kidd discuss the benefits of letting yourself feel vulnerable in your fitness journey and life!

Today Katelyn and I talk about our experience with goals, what ours are for 2025, and how to make sure your hit yours this year!

Katelyn and I discuss the best gifts we would get for the 4 types of CrossFitters we run into at Vegvisir!

Today Matt and I discuss how much training people improves your results in the gym and makes it WAY more fun!

As we train in the gym, we often forget that all the strength and stamina we build can provide a bounty of awesome experiences outside the gym! In today's episode we discuss this and more!