Sign up to save your podcasts
Or
Share Build A Better You
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Build A Better You
Build A Better You episodes
- The Secret To Making Fast Gains (No Bullsh*t)
In this episode, I rant about the secret to making fast gains and where most people go wrong in going about it.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
26 min - How I Lost 10 lbs in 10 Weeks (Underrated Hacks)
In this episode, I discuss my ongoing fat loss journey so far and a couple things that completely changed the game for me vs previous years in helping me lose 10 lbs of fat in 11 weeks.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
22 min - Do You Actually Need A Meal Plan?
In this episode, I talk about meal plans. You probably think that’s the missing piece to your lack of results, but is it really though??
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
17 min - The Truth About Alcohol
In this episode, I talk about a timely subject after this weekend: alcohol. Does it have a place in fitness? Should you fit it into your diet or should you cut it out?
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
31 min - How Talking To Yourself Can Get You Into Better Shape
In this episode, I talk about why you should talk to yourself more (and how it’ll improve your fitness).
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
25 min - The Absolute WORST Thing You Can Do For Your Fitness
In this episode, I talk about the absolute worst thing you can do for your fitness (when you’re busy).
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
17 min - Are You Wasting Too Much Money On Supplements?
In this episode, I discuss how important supplements actually are in the grand scheme of things and which ones are actually worth your money.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
20 min - What's Wrong With Society (& You're Part of the Problem)
In this episode, I discuss with what I think is wrong with society and to be quite honest, you (and I) are part of the problem.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
29 min - What Does My Coaching Entail And Is It A Good Fit For You?
In this episode, I discuss everything about my coaching program and whether it’d be a good fit for you.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
46 min - Should You Enjoy Life?
In this episode, I go all philosophical and talk about the deep meaning of life. Jk, but just a rant on the people who think sh*t on others for being healthy and not “enjoying” life enough.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
28 min
About Build A Better You
From the publisher's feed
Your one stop shop for all things fitness, nutrition, personal growth & development, and casual rants & chats.