In this episode, I discuss how you can continue to train around injuries so that you can maintain as much progress as possible while also not losing your mind sitting around doing nothing.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

Email: [email protected]

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I discuss my honest thoughts on the whole “optimal training” movement and whether I think it’s legit or has value for implementing into your own training.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

Email: [email protected]

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I discuss exactly how to know if you have good form while lifting or not. This seems to be one of the biggest concerns for people who want to get into lifting and improve their body composition and function.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

Email: [email protected]

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I discuss everything you need to build or find the PERFECT gym setup to help you maximize yo GAINZ.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

Email: [email protected]

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I discuss why you DON’T need 10-20 sets to build muscle according to what the current research says and in my experience getting results with clients.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

Email: [email protected]

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I discuss the 5 worst pieces of lifting advice I’ve ever gotten in my 10+ year lifting career. Hopefully, you can relate or learn from these yourself to avoid them.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

Email: [email protected]

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I discuss the #1 reason why you always start and stop your fitness (according to my observation working with people at least).

As always, thank you so much for watching and if you enjoyed this video, please like the video and make sure to subscribe for more no BS fitness content.

Please reach out with any questions or concerns!

FREE 7-Day ‘Get Jacked’ Program: https://austinchanfitness.com/free-7-day-program/

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Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

Email: [email protected]

In this episode, I give you a quick recap of my weekend in Seattle + talk about whether lifting speed (tempo) matters for muscle growth and what (I think) the best lifting tempo is.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

Email: [email protected]

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I talk about how intense your workouts should be and what mistakes most people make when trying to make their workouts intense enough to change their bodies.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

Email: [email protected]

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I talk about my surefire top 2 ways to help you spot and stay away from fitness BS in the age of unlimited information.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

Email: [email protected]

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q