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Build A Better You
Build A Better You episodes
- How Many Sets & Reps Do You Need To Build Muscle
In this episode, I tell you exactly how many sets & reps you need to build muscle and look like you lift (hint: it’s NOT 10-20 sets per week like most people recommend).
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
33 min - How To Set Up Full Body Workouts
In this episode, I talk about how to setup a full body workout to build muscle. There’s a bit of controversy around this so I wanted to give you my opinion on this.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
22 min - How Much Cardio You Need To Look FitIn this episode, I talk about how much cardio you exactly need to look like you workout/fit/lean or whatever term you want (hint: it’s less than you think).As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!Please reach out with any questions or concerns!1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/Email: [email protected]Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q31 min
- Why You're Afraid To Take Rest Days
In this episode, I talk about why you’re afraid to take rest days and how to get that fear and how resting can actually improve your gains and mental health around training.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
Instagram: https://www.instagram.com/austinchanfitness/
TikTok: https://www.tiktok.com/@austinchanfitness
YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA
Podcast: https://anchor.fm/buildabetteryou
Email: [email protected]
19 min - Why You're Afraid To Take Action
In this episode, I talk about why you’re afraid to take action as well as why I was afraid to take action in the past and how I overcame that mental block.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
Instagram: https://www.instagram.com/austinchanfitness/
TikTok: https://www.tiktok.com/@austinchanfitness
YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA
Podcast: https://anchor.fm/buildabetteryou
Email: [email protected]
19 min - 5 Ways To Never Fail Your New Year's Resolutions Again
In this episode, I talk about 5 ways to ensure that you NEVER fail your New Year’s 2023 Resolutions again.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
Instagram: https://www.instagram.com/austinchanfitness/
TikTok: https://www.tiktok.com/@austinchanfitness
YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA
Podcast: https://anchor.fm/buildabetteryou
Email: [email protected]
34 min - My 2022 Recap And Goals For 2023
In this episode, I do a recap of my fitness and business goals for 2022, how I did, and what I plan for 2023 as well as a small thank you gift at the end of the episode.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
Instagram: https://www.instagram.com/austinchanfitness/
TikTok: https://www.tiktok.com/@austinchanfitness
YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA
Podcast: https://anchor.fm/buildabetteryou
Email: [email protected]
31 min - The Best Exercises To Target Your Quads
In this episode, I talk about the best exercises to target, build, and strengthen your quads. I also talk about the benefits of strengthening your quads other than from an aesthetic standpoint.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
Instagram: https://www.instagram.com/austinchanfitness/
TikTok: https://www.tiktok.com/@austinchanfitness
YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA
Podcast: https://anchor.fm/buildabetteryou
Email: [email protected]
31 min - How To Target Your "Stubborn" Muscle Groups
In this episode, I talk about the exact steps you need to take to start targeting your “stubborn” muscle groups so that you can stop wondering why your upper body or lower body isn’t growing, getting definition, or changing.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
Instagram: https://www.instagram.com/austinchanfitness/
TikTok: https://www.tiktok.com/@austinchanfitness
YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA
Podcast: https://anchor.fm/buildabetteryou
Email: [email protected]
23 min - Are You Being Solution Based Or Problem Based?
In this episode, I talk about what it means to be solution vs problem based and how making this one simple mindset switch can literally change your life.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
Instagram: https://www.instagram.com/austinchanfitness/
TikTok: https://www.tiktok.com/@austinchanfitness
YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA
Podcast: https://anchor.fm/buildabetteryou
Email: [email protected]
26 min
About Build A Better You
From the publisher's feed
Your one stop shop for all things fitness, nutrition, personal growth & development, and casual rants & chats.