Build A Better You

Build A Better You

By Austin ChanHealth & FitnessFitness
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Build A Better You episodes

  • The Best Exercises To Build Your Arms (Biceps/Triceps)

    In this episode, I talk about the best exercises to build your arms, why you shouldn't have "arm days", and some other common myths about training your arms.

    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

    Please reach out with any questions or concerns!

    1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    Instagram: https://www.instagram.com/austinchanfitness/

    TikTok: https://www.tiktok.com/@austinchanfitness

    YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

    Podcast: https://anchor.fm/buildabetteryou

    29 min
  • How Training To Failure Will Change Your Life
    In this episode, I talk about 3 ways how training to failure will literally change your life. As you know, I hate exaggerating and click baiting things, but I truly think this is the case with this.
    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
    Please reach out with any questions or concerns!
    1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/
    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
    Instagram: https://www.instagram.com/austinchanfitness/
    TikTok: https://www.tiktok.com/@austinchanfitness
    YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA
    Podcast: https://anchor.fm/buildabetteryou
    37 min
  • Why You Should Stay On Track During The Holidays

    In this episode, I go against what a lot of the fitness industry says about "staying on track during the holidays." A lot of people will tell you "oh, just go enjoy the pie" or "take it easy and treat yourself." While I don't necessarily completely disagree with that, I still think you have some semblance of staying on track and getting after it. Enjoy my rants as always.

    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

    Please reach out with any questions or concerns!

    1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    Instagram: https://www.instagram.com/austinchanfitness/

    TikTok: https://www.tiktok.com/@austinchanfitness

    YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

    Podcast: https://anchor.fm/buildabetteryou

    18 min
  • The Best Exercises to Shape Your Shoulders

    In this episode, I talk about the best exercises to shape your shoulders. I discuss the anatomy and biomechanics behind each part of the shoulder and how to build a well-rounded shoulder workout.

    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

    Please reach out with any questions or concerns!

    1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    Instagram: https://www.instagram.com/austinchanfitness/

    TikTok: https://www.tiktok.com/@austinchanfitness

    YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

    Podcast: https://anchor.fm/buildabetteryou

    33 min
  • The Best Exercises To Build Your Back

    In this episode, I talk about the best exercises to build your back. I break down the entire back into its different parts and tell you their functions and how to best pick exercises to train that function and muscle.

    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

    Please reach out with any questions or concerns!

    1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    Instagram: https://www.instagram.com/austinchanfitness/

    TikTok: https://www.tiktok.com/@austinchanfitness

    YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

    Podcast: https://anchor.fm/buildabetteryou

    33 min
  • The Lost Art To Success

    In this episode, I talk about how in today’s society, we’ve lost the art to success - employing delayed gratification. I also talk a little about how to not stress out in today’s economical and social climate and how to just keep going.

    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

    Please reach out with any questions or concerns!

    1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    Instagram: https://www.instagram.com/austinchanfitness/

    TikTok: https://www.tiktok.com/@austinchanfitness

    YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

    Podcast: https://anchor.fm/buildabetteryou

    18 min
  • The Best Exercises To Grow Your Chest

    I don't know why I kept saying "3 best exercises to grow your chest", but it's not that lol. It's actually better because I cover ALL the best exercises to grow your chest and go over the basic anatomy, biomechanics, and tips so that you can build your own workout and be able to spot influencer BS when you see it. I cover the basic anatomy of your chest or pectoralis major and how to train each of the divisions (upper, mid, lower).


    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

    Please reach out with any questions or concerns!

    1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    Instagram: https://www.instagram.com/austinchanfitness/

    TikTok: https://www.tiktok.com/@austinchanfitness

    YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

    Podcast: https://anchor.fm/buildabetteryou

    28 min
  • Stop Being A P*ssy

    In this episode, I absolutely go in on why you should stop being a p*ssy when it comes to your goals and what you want to accomplish. Push yourself really hard for a few years and you’d be surprised what you can accomplish.

    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

    Please reach out with any questions or concerns!

    Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

    1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    Instagram: https://www.instagram.com/austinchanfitness/

    TikTok: https://www.tiktok.com/@austinchanfitness

    YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

    Podcast: https://anchor.fm/buildabetteryou

    25 min
  • 3 Proven Ways To Improve Your Consistency

    In this episode, I talk about what I have been up to the past 2 weeks (which you can skip to 15:29 btw if you don’t care about my life) and talk about 3 proven ways to improve your consistency with fitness.

    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

    Please reach out with any questions or concerns!

    Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

    1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    Instagram: https://www.instagram.com/austinchanfitness/

    TikTok: https://www.tiktok.com/@austinchanfitness

    YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

    Podcast: https://anchor.fm/buildabetteryou

    33 min
  • How To Make Fitness Part Of Your Lifestyle

    In this episode, I discuss how to make fitness a part of your lifestyle, especially when it's probably one of the last few things on your mind right now. This isn't your typical "how to get fit in 60 days" or "you just need to be motivated/disciplined" talk. Rather, we're going to be talking about the cold, hard facts on how to get yourself to actually change and make fitness a part of your lifestyle, even when it might not seem possible in the moment.

    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

    Please reach out with any questions or concerns!

    Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

    1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    Instagram: https://www.instagram.com/austinchanfitness/

    TikTok: https://www.tiktok.com/@austinchanfitness

    YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

    Podcast: https://anchor.fm/buildabetteryou

    38 min

About Build A Better You

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Your one stop shop for all things fitness, nutrition, personal growth & development, and casual rants & chats.