Build A Better You

Build A Better You

By Austin ChanHealth & FitnessFitness
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Build A Better You episodes

  • I F*cked Up...How To Deal With Setbacks In Life

    In this episode, I talked about recent events that happened and the mindset I'm going to have throughout this process and how to deal with setbacks in life.

    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

    Please reach out with any questions or concerns!

    Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

    1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    Instagram: https://www.instagram.com/austinchanfitness/

    TikTok: https://www.tiktok.com/@austinchanfitness

    YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

    Podcast: https://anchor.fm/buildabetteryou

    44 min
  • My Honest Thoughts On "Maingaining"

    Maybe you’ve heard about it. Maybe you haven’t.

    But in this episode, I talk about all things related to “maingaining.”

    Specifically, what it is, does it actually work (it can for SOME people, but for NOT for others), and of course, should YOU implement it?

    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

    Please reach out with any questions or concerns!

    Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

    1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    Instagram: https://www.instagram.com/austinchanfitness/

    TikTok: https://www.tiktok.com/@austinchanfitness

    YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

    Podcast: https://anchor.fm/buildabetteryou

    45 min
  • Is Diet Or Exercise More Important?

    You’ve probably heard that diet is the most important thing for fat loss, muscle building, and for overall health…

    Or you might have instead heard that exercise is more important…

    Which is true?

    Well, in this week’s episode, I dive into this exact topic and tell you the definitive answer and everything you need to know on this.

    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

    Please reach out with any questions or concerns!

    Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

    1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    Instagram: https://www.instagram.com/austinchanfitness/

    TikTok: https://www.tiktok.com/@austinchanfitness

    YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

    Podcast: https://anchor.fm/buildabetteryou

    34 min
  • Hit A Fitness Plateau? Here's Why And What To Do

    Have you been going to the gym for weeks and months on end and not seeing the progress you want?

    Have you been super consistent with everything and still not seeing any body changes?

    Well, in this week’s episode, we talk all things about hitting a “fitness plateau.” Specifically, we dive into basically everything you may be doing wrong in order to build muscle, lose fat, and change your body in regards to training, nutrition, and recovery and what to do instead.

    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

    Please reach out with any questions or concerns!

    Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

    1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    Instagram: https://www.instagram.com/austinchanfitness/

    TikTok: https://www.tiktok.com/@austinchanfitness

    YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

    Podcast: https://anchor.fm/buildabetteryou

    57 min
  • Ep 7: The Truth About Intermittent Fasting (The Good and The Bad)
    In this episode, I discuss all things Intermittent Fasting (IF). Particularly, the pros and cons, my experiences with it, and what I recommend you to do depending on what your goals are.
    I don’t want to dissuade or persuade you to do a specific diet because I believe that no diet is the ‘best’ diet. The ‘best’ diet for you is ultimately the one you can stick to and maintain for the rest of your life.
    But hopefully, by providing my insights and perspectives, I can help guide you in the right direction towards finding the best diet for YOU.
    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
    Please reach out with any questions or concerns!
    Instagram: @austinchanfitness
    TikTok: @austinchanfitness
    Website: https://www.austinchanfitness.com/
    43 min
  • Ep 6: Why You Need to Save Yourself
    In this episode, I discuss why you need don’t need to censor yourself, how to take charge of your life, and the one skill to apply to become successful in all areas of life.
    The purpose of this podcast not to tell you to blame yourself for all of the events and circumstances, but rather become responsible, take charge of your life and truly believe that you are in control of your own life.
    You can and will make the change you want as long as you try.
    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
    Please reach out with any questions or concerns!
    Instagram: @austinchanfitness
    TikTok: @austinchanfitness
    Website: https://www.austinchanfitness.com/
    36 min
  • Ep 5: The 3 Pillars for Overall Fitness & Health
    In this episode, I talk about, what I like to call, The 3 Pillars for Overall Fitness & Health. With these three things dialed in, you can improve your fitness and health no matter your circumstances, situation, and capabilities. No…I’m not trying to push any supplements, training programs, or any other product on you. These three things are accessible to everyone and can be accomplished by everyone to some degree. Obviously more for some than others, but still widely accessible can doable.
    These three pillars are:
    • Diet
    • Exercise
    • Sleep
    Dial in these three things and you will crush your goals or even surpass them greatly if you want to do so.
    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
    Please reach out with any questions or concerns!
    Instagram: @austinchanfitness
    TikTok: @austinchanfitness
    Website: https://www.austinchanfitness.com/
    49 min
  • My Unfiltered Rant On Work Ethic

    In this week’s episode, we go a little off topic from the usual specific fitness and nutrition topic discussions and talk about work ethic and why it’s so necessary for you for success in fitness and life in general. Spoiler alert: it ultimately does tie back into fitness, but nonetheless I think it’s the single most important thing for success (yes, more important than having the right calories or best training plan).

    Also, I am taking on more online coaching for this week only until May 22nd so apply today via the link below!

    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

    Please reach out with any questions or concerns!

    Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

    1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    Instagram: https://www.instagram.com/austinchanfitness/

    TikTok: https://www.tiktok.com/@austinchanfitness

    YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

    Podcast: https://anchor.fm/buildabetteryou

    36 min
  • How To Stay In Shape & Eat Healthy On Vacation

    After a two week hiatus, we are back! And being that I just came back from my vacation and summer is right around the corner, I thought this would be a timely podcast topic to discuss. In this episode, I share my tips for success in staying in shape and eating healthy while on vacation.

    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

    Please reach out with any questions or concerns!

    1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    Instagram: https://www.instagram.com/austinchanfitness/

    TikTok: https://www.tiktok.com/@austinchanfitness

    YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

    Podcast: https://anchor.fm/buildabetteryou

    32 min
  • Q&A: Home vs Gym Workouts, Weight Loss With PCOS, How Many Calories Do You Need To Eat In A Day, How Long Does It Take To See Fat Loss Results, & More

    In this episode, I do a Q&A from a bunch of random questions I filtered from social media and emails. Hope you like this format and if you want me to answer yours, please reach out :)

    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

    Please reach out with any questions or concerns!

    Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

    1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    Instagram: https://www.instagram.com/austinchanfitness/

    TikTok: https://www.tiktok.com/@austinchanfitness

    YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

    Podcast: https://anchor.fm/buildabetteryou

    1 hr 1 min

About Build A Better You

From the publisher's feed

Your one stop shop for all things fitness, nutrition, personal growth & development, and casual rants & chats.