Build A Better You

In this episode, I discuss the real secret to success. Why you need to stop chasing motivation and start chasing the thing you’re probably avoiding: taking action and actually starting.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

Instagram: https://www.instagram.com/austinchanfitness/

TikTok: https://www.tiktok.com/@austinchanfitness

YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

Podcast: https://anchor.fm/buildabetteryou

Email: [email protected]

In this episode, I discuss the truth behind if you can actually lose weight while drinking alcohol. There are a lot of myths and misunderstandings around alcohol and weight loss/gain, but I cut through all the BS and tell you everything you need to know about it. Specifically, if you’re someone who may benefits from incorporating alcohol in moderation or someone who just needs to cut it out entirely.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

Instagram: https://www.instagram.com/austinchanfitness/

TikTok: https://www.tiktok.com/@austinchanfitness

YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

Podcast: https://anchor.fm/buildabetteryou

Email: [email protected]

In this episode, I discuss how to lose weight if you work a desk job, why people who work desk jobs struggle with weight loss, and actionable tips you can incorporate into your diet, exercise, and schedule & routine to make weight loss easier.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

Instagram: https://www.instagram.com/austinchanfitness/

TikTok: https://www.tiktok.com/@austinchanfitness

YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

Podcast: https://anchor.fm/buildabetteryou

Email: [email protected]

In this episode, I talk about everything you need to do to maximize muscle growth from training, nutrition, and recovery. It was a lot to get into but I tried to keep it as simple and digestible as possible. So bust out your notepad and dive in.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

Instagram: https://www.instagram.com/austinchanfitness/

TikTok: https://www.tiktok.com/@austinchanfitness

YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

Podcast: https://anchor.fm/buildabetteryou

Email: [email protected]

Stop overthinking and just do it.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

Instagram: https://www.instagram.com/austinchanfitness/

TikTok: https://www.tiktok.com/@austinchanfitness

YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

Podcast: https://anchor.fm/buildabetteryou

Email: [email protected]

In this episode, I discuss not your average reasons on why strength training is important. Not your typical boring sciency reasons. Why? Because we say it all the time and no one listens, instead, let’s talk about the REAL reasons why you should strength train. The ones that are deep down the reasons why we initially start. And honestly, there is absolutely nothing wrong with that.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

Instagram: https://www.instagram.com/austinchanfitness/

TikTok: https://www.tiktok.com/@austinchanfitness

YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

Podcast: https://anchor.fm/buildabetteryou

Email: [email protected]

In this episode, I talk about the differences between training for strength vs hypertrophy. Training for both isn’t going to be too far off and something you don’t need to concern yourself with too much, but if you wanted to take your training to the next level, this can be something to think about.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

Instagram: https://www.instagram.com/austinchanfitness/

TikTok: https://www.tiktok.com/@austinchanfitness

YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

Podcast: https://anchor.fm/buildabetteryou

Email: [email protected]

Let’s face it, what’s worse than not doing anything and not making progress? It’s actually doing everything and putting in the work only to realize you are self-sabotaging yourself and not making any progress. So in this episode, I talk about 5 common calorie tracking mistakes you’re probably making that’s standing in the way of your success. Make sure you’re not making any of these mistakes and I guarantee your progress is going to start moving in the right direction.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

Instagram: https://www.instagram.com/austinchanfitness/

TikTok: https://www.tiktok.com/@austinchanfitness

YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

Podcast: https://anchor.fm/buildabetteryou

Email: [email protected]

In this episode, I talk about overrated/underrated exercises for building muscle. Now, keep in mind that this doesn’t mean that these exercises are “good” or “bad.” It just means that in the context of building muscle, especially if you want to do it as efficiently and effectively as possible, you are going to want to choose better versus worse exercises for it.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

Instagram: https://www.instagram.com/austinchanfitness/

TikTok: https://www.tiktok.com/@austinchanfitness

YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

Podcast: https://anchor.fm/buildabetteryou

Email: [email protected]

In this episode, I talk about what the “best” workout split is. Spoiler alert, there is no best workout split. But I do talk about how I personally like to program for clients while managing all of the necessary variables within training while also adding my own pizzazz or style into the programs.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

Instagram: https://www.instagram.com/austinchanfitness/

TikTok: https://www.tiktok.com/@austinchanfitness

YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

Podcast: https://anchor.fm/buildabetteryou

Email: [email protected]