Build A Better You

By Austin Chan

Your one stop shop for all things fitness, nutrition, personal growth & development, and casual rants & chats.... more

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FAQs about Build A Better You:

How many episodes does Build A Better You have?

The podcast currently has 156 episodes available.

Build A Better You episodes:

November 24, 2021 How To Stay On Track During The Holidays
In this episode, I talk about how to stay on track during the holidays. The holidays are a tough time for many people to stay on track with their training and nutrition so I provide a lot of information in terms of how to develop a mindset to help you stay consistent during the holidays as well as include a nutrition method to help you stay consistent and on track with your fat loss goals.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
Instagram: https://www.instagram.com/austinchanfitness/
TikTok: https://www.tiktok.com/@austinchanfitness
YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA
Podcast: https://anchor.fm/buildabetteryou
Email: [email protected]
...more
24min
November 19, 2021 5 Muscle Building Myths
In this episode, I address 5 muscle myths that I constantly hear. These aren’t necessarily anything crazy and outlandish that you’ve probably heard years before, but more nuanced ones that “sound legit” at first, but aren’t as true or accurate as they appear to be. It certainly takes more education and experience to see through the BS, but I’m hoping to provide some insight and help for you elevate your knowledge and BS detector!
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
Instagram: https://www.instagram.com/austinchanfitness/
TikTok: https://www.tiktok.com/@austinchanfitness
YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA
Podcast: https://anchor.fm/buildabetteryou
Email: [email protected]
...more
34min
November 12, 2021 Q&A (How To Lose Belly Fat, How Hard Should You Be Training, My Favorite Cheat Foods, And More)
In this episode, we go a little off the from the traditional podcast where I talk about one specific topic, but instead, I do a quick Q&A from my Instagram poll answering a variety of questions from a variety of topics. Let me know if you like this style or the other one better!
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
Instagram: https://www.instagram.com/austinchanfitness/
TikTok: https://www.tiktok.com/@austinchanfitness
YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA
Podcast: https://anchor.fm/buildabetteryou
Email: [email protected]
...more
42min
November 06, 2021 5 Reasons Why You Don't Look Like You Lift
In this episode, I talk about the 5 of the most common reasons why you don’t look like you lift or rather why you feel like you don’t look like you lift. Most of them are going to be addressing your approach when it comes to diet and training but there are a couple that also addresses your mindset around your diet and training as well.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
Instagram: https://www.instagram.com/austinchanfitness/
TikTok: https://www.tiktok.com/@austinchanfitness
YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA
Podcast: https://anchor.fm/buildabetteryou
Email: [email protected]
...more
44min
October 29, 2021 5 Most Common Dieting Mistakes People Make
In this episode, I talk about the 5 most common dieting mistakes people make. These are especially true for most people who first embark on their fitness journey or get into the dieting space. Unfortunately these mistakes are prevalent thanks to the misinformation and human nature to want quick fixes. However, luckily, by listening to this episode, you get a better idea of how you can learn from mistakes make your approach better.
I am looking to take on new online coaching clients for the month of October as well so if you need extra help and accountability to lose fat, build muscle, and improve your relationship with food, then click the link below to apply!
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
Instagram: https://www.instagram.com/austinchanfitness/
TikTok: https://www.tiktok.com/@austinchanfitness
YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA
Podcast: https://anchor.fm/buildabetteryou
Email: [email protected]
...more
38min
October 22, 2021 Do These 8 Things Everyday To Lose Weight
In this episode, I talk about the 8 things you need to do everyday to lose weight. This isn’t to say that if you don’t do any of these things you won’t lose weight, but in my experience working with people, those who practice these things are most successful at being able to not only lose the weight, but keep it off.
I am looking to take on new online coaching clients for the month of October as well so if you need extra help and accountability to lose fat, build muscle, and improve your relationship with food, then click the link below to apply!
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
Instagram: https://www.instagram.com/austinchanfitness/
TikTok: https://www.tiktok.com/@austinchanfitness
YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA
Podcast: https://anchor.fm/buildabetteryou
Email: [email protected]
...more
33min
October 14, 2021 How To Make Eating Out Healthier And Lower Calorie
In this episode, I talk about how you can still enjoy eating out while keeping your meals healthy and lower-calorie so that you can achieve your fat loss goals without feeling you’re depriving yourself of a good time.
I am looking to take on new online coaching clients for the month of October as well so if you need extra help and accountability to lose fat, build muscle, and improve your relationship with food, then click the link below to apply!
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
Instagram: https://www.instagram.com/austinchanfitness/
TikTok: https://www.tiktok.com/@austinchanfitness
YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA
Podcast: https://anchor.fm/buildabetteryou
Email: [email protected]
...more
35min
October 08, 2021 How To Stop Dieting (Transitioning Out Of A Deficit)
In this episode, I talk about how you can stop dieting and transition from your deficit to maintenance. This is a common question I get from people who have been successful with a fat loss phase and want to transition to a maintenance or even muscle-building surplus phase. I lay it all out in this episode as well as my usual tangents. Enjoy :)
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
Instagram: https://www.instagram.com/austinchanfitness/
TikTok: https://www.tiktok.com/@austinchanfitness
YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA
Podcast: https://anchor.fm/buildabetteryou
Email: [email protected]
...more
33min
October 01, 2021 The Top 10 Most Common Muscle Building Mistakes
In this episode, I talk about the top 10 most common muscle-building mistakes I see both as a fitness enthusiast and fitness professional.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
Instagram: https://www.instagram.com/austinchanfitness/
TikTok: https://www.tiktok.com/@austinchanfitness
YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA
Podcast: https://anchor.fm/buildabetteryou
Email: [email protected]
...more
56min
September 24, 2021Everything You Want To Know About Protein (And Why It's So Damn Important)
In this episode, I talk about all things protein. Basically, everything you’ve wanted to (or didn’t want to) know about the protons. I cover the most common questions I get regarding protein like:
What is protein?

Why protein is important for weight loss?

Why protein is important for muscle building?

How much protein?

Overrated/underrated sources of protein?

Protein staples?
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
Instagram: https://www.instagram.com/austinchanfitness/
TikTok: https://www.tiktok.com/@austinchanfitness
YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA
Podcast: https://anchor.fm/buildabetteryou
Email: [email protected]
...more
37min

FAQs about Build A Better You:

How many episodes does Build A Better You have?

The podcast currently has 156 episodes available.