Build A Better You

Build A Better You

By Austin ChanHealth & FitnessFitness
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Build A Better You episodes

  • Is Your Metabolism "Slow"?

    In this episode, I talk about:

    • What does your metabolism consist of?
    • Do bigger people have slower metabolisms?
    • How to “boost” your metabolism?
    • Can you “slow” your metabolism?
    • How this all relates back to energy balance?

      • As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

      Please reach out with any questions or concerns!

      1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

      Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

      Instagram: https://www.instagram.com/austinchanfitness/

      TikTok: https://www.tiktok.com/@austinchanfitness

      YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

      Podcast: https://anchor.fm/buildabetteryou

      24 min
    • 5 Common Fitness Supplements (How They Work & Should You Take Them?)

      In this episode, I talk about 5 common fitness supplements you’ve likely heard of, what they exactly do, what to look out for in each of them, and how they exactly work (if they do work). They are as follows:

      • Preworkout
      • Creatine Products
      • Protein Products
      • BCAAs/EAAs
      • Fat Burners

        • I also have a very exciting sponsorship announcement to make regarding the topic of this episode!

        As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

        Please reach out with any questions or concerns!

        1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

        Legion Supplements (Use discount code ‘AC’ at checkout for 20% off!): https://bit.ly/2WKFs5Q

        Instagram: https://www.instagram.com/austinchanfitness/

        TikTok: https://www.tiktok.com/@austinchanfitness

        YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

        Podcast: https://anchor.fm/buildabetteryou

        37 min
      • All The Basics You Need To Know About Lifting

        In this episode, I talk about all the basics you need to know to get started with lifting weights. For many, getting into lifting can seem seriously scary and intimidating because you’re scared of doing exercises improperly, don’t want to increase your risk of getting injured, or just don’t want to look foolish. However, we’ll go over some of the basics you need to know in order to have a successful lifting journey such as:

        • Seven Lifting Movement Patterns You Should Master
        • The Main Driver of Muscle Growth
        • Using Tempo, Setup, And Execution To Get Better Results
        • Compound Lifts vs Isolation Lifts
        • How To Find The BEST Workout For You

          • As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

          Please reach out with any questions or concerns!

          Instagram: https://www.instagram.com/austinchanfitness/

          TikTok: https://www.tiktok.com/@austinchanfitness

          YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

          Podcast: https://anchor.fm/buildabetteryou

          Coaching: https://www.austinchanfitness.com/online-coaching/

          51 min
        • What To Do If You Struggle With Snacking

          In this episode, I talk about what to do if you struggle with snacking. This is by far one of the biggest struggles I see especially with those who are looking to lose weight. Ultimately, it comes down to finding out why you are snacking. This could be due to many reasons which we dive into in this podcast.

          As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

          Please reach out with any questions or concerns!

          Instagram: https://www.instagram.com/austinchanfitness/

          TikTok: https://www.tiktok.com/@austinchanfitness

          YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

          Podcast: https://anchor.fm/buildabetteryou

          Coaching: https://www.austinchanfitness.com/online-coaching/

          26 min
        • Fighting Addiction, Fitness Bullsh*t, and Cravings with Jeff Pachtman
          In this episode, I talk to Jeff who is a fellow fitness/nutrition coach, personal trainer, and member of the Online Fitness Business Mentorship. We mainly talk about Jeff’s fitness journey and how he has gotten over drug addiction, filters out the BS in the fitness industry, and helps people lose fat, get healthy, and improve their relationship with food.
          As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
          All of Jeff's Stuff:
          Jeff's Podcast: https://anchor.fm/jeffrey-pachtman
          Jeff's YouTube: https://youtube.com/c/ChefJeffreysKitchen
          Jeff's Instagram: https://www.instagram.com/jeffreypachtman/
          Jeff's TikTok: https://www.tiktok.com/@jeffreypachtman?lang=en
          Please reach out with any questions or concerns!
          Instagram: https://www.instagram.com/austinchanfitness/
          TikTok: https://www.tiktok.com/@austinchanfitness
          YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA
          Podcast: https://anchor.fm/buildabetteryou
          Coaching: https://www.austinchanfitness.com/online-coaching/
          58 min
        • How To Lose Weight Without Tracking Calories

          In this episode, I talk about how to lose weight without having to count calories. Now, always keep in mind that although you don’t need to count calories, know that calories always do count towards your intake whether you’re aware of them or not. However, I do understand that there are people who aren’t able to count calories due to certain conditions or restraints. This can also help if you are trying to transition from counting calories to a more flexible “intuitive eating” approach. Hope this helps!

          As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

          Please reach out with any questions or concerns!

          Instagram: @austinchanfitness

          TikTok: @austinchanfitness

          Coaching: https://www.austinchanfitness.com/online-coaching/

          38 min
        • All You Need To Know About Cardio
          In this episode, I talk about all you need to know about cardio including:
          •What is considered cardio
          •How much cardio you should do
          •What form of cardio is best
          •Combining cardio and weight lifting
          •LISS vs HIIT cardio
          •And other random cardio related tangents
          As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
          Please reach out with any questions or concerns!
          Instagram: @austinchanfitness
          TikTok: @austinchanfitness
          Coaching: https://www.austinchanfitness.com/online-coaching/
          34 min
        • 3 Common Weight Loss Struggles (And How to Overcome Them)
          In this episode, I talk about my list of the top 3 most common weight loss struggles (and their solutions of course). I talk about what the struggles are, why most people go through them, and of course, my best suggestions on how to tackle these struggles.
          As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
          Please reach out with any questions or concerns!
          Instagram: @austinchanfitness
          TikTok: @austinchanfitness
          Coaching: https://www.austinchanfitness.com/online-coaching/
          40 min
        • 5 Underrated Weight Loss Tips
          In this episode, I talk about my list of the ‘5 Underrated Weight Loss Tips.’ These are in my experience my top 5 underrated weight loss tips. Time and time again, after having spoken with people about weight loss. People have ideas about dieting and food choices, exercising, and even using supplements, but more often than not, people neglect the things I discuss in this podcast. So hopefully, by going over these this allows you to self-reflect what you’re doing and to see if there’s anything you can improve. Hopefully this helps you crush your weight loss journey and helps you get onto a better track.
          As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
          Please reach out with any questions or concerns!
          Instagram: @austinchanfitness
          TikTok: @austinchanfitness
          Coaching: https://www.austinchanfitness.com/online-coaching/
          29 min
        • 5 Unsexy Truths About Fat Loss
          In this episode, I talk about my list of the ‘5 Unsexy Truths About Fat Loss.’ While I always preach that fat loss should be made as enjoyable and easy as possible, know that the journey itself is not easy at all. There are just simply going to parts of the journey that happen, aren’t the sexiest and most enjoyable, and something you’ll have to push yourself and stay consistent through in order to be successful. But that isn’t the say the journey isn’t worth it because what you’ll be able to accomplish whether that’s improving your confidence and/or feel healthier and better about yourself, what you achieve is going to be so much more rewarding the long term.
          With all that said, have realistic expectations of what will happen on the journey, but don’t be afraid to push yourself out of the comfort zone to become better and achieve success.
          As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
          Please reach out with any questions or concerns!
          Instagram: @austinchanfitness
          TikTok: @austinchanfitness
          Blog: https://www.austinchanfitness.com/blog/
          56 min

        About Build A Better You

        From the publisher's feed

        Your one stop shop for all things fitness, nutrition, personal growth & development, and casual rants & chats.