In this episode, I talk about the top 5 things you need to focus on for a successful fat loss journey. Obviously the first thing and only thing is going to be a calorie deficit (duh). But I also dive into more detail about all the nuances you need to address for a calorie deficit in order to optimize it. That way you can finally be successful and make it sustainable for you because you most likely don’t want to only lose the fat, but keep it off too, right?

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

Instagram: @austinchanfitness

TikTok: @austinchanfitness

Blog: https://www.austinchanfitness.com/blog/

Email: [email protected]

In this episode, I talk about why we as people struggle so much with staying consistent even though we know what’s ‘right’. I also talk about some ways to help you overcome the mental barrier of doing what’s in your best interest rather than giving in those obstacles that may come up.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

Instagram: @austinchanfitness

TikTok: @austinchanfitness

Blog: https://www.austinchanfitness.com/blog/

Email: [email protected]

In this episode, I share my top exercises for building the shoulders or delts. I go over the 3 parts of the shoulder muscle, what their anatomical functions are, and my top exercises to train each part efficiently and effectively. I also discuss some common mistakes I see a lot of people have made including myself.

Personally, I think shoulders are by far the most underrated muscle group but can really make a significant difference in your physique if they are properly developed. They can help make your arms look better, make you appear to have a slimmer waist, and

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

Instagram: @austinchanfitness

TikTok: @austinchanfitness

Blog: https://www.austinchanfitness.com/blog/

Email: [email protected]

In this episode, I share my top 3 exercises for building glutes. I go over why I chose each of them, how they specifically target the glutes, common cues to help you get the most out of these exercises, and some common mistakes I see people do on social media as well as through working with people in person.

And regardless of whether you’re a girl, guy, or whatever gender, building a great pair of glutes is never a bad thing. Hopefully, this episode will help you build an impressive set of butt muscles.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

Instagram: @austinchanfitness

TikTok: @austinchanfitness

Blog: https://www.austinchanfitness.com/blog/

Email: [email protected]

In this episode, I share my top 10 best pieces of nutrition advice I’ve learned through the years of my own fitness journey and through coaching individuals. This is by no means all inclusive and/or the ‘best’ pieces of advice ever, but they were certainly the biggest lessons and takeaways I’ve learned over the years.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

Instagram: @austinchanfitness

TikTok: @austinchanfitness

Blog: https://www.austinchanfitness.com/blog/

Email: [email protected]

In this episode, I share my top 10 best pieces of workout advice through my years of personal experience working out and coaching individuals. This is by no means all inclusive and/or the ‘best’ pieces of advice period, but they are certainly the ones that stand out to ME the most.

By the way, these are pulled directly from one particular TikTok video I did. I just decided to use that same format but expand and discuss on these points a bit further in this podcast. Also, stick around until the end because I drop a *bonus* tip at the end for all of my Podcast listeners ;)

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

Instagram: @austinchanfitness

TikTok: @austinchanfitness

Blog: https://www.austinchanfitness.com/blog/

Email: [email protected]

In this episode, I talk about the single most important piece of fitness advice I have, specifically for women. Obviously I am not a woman, but in my experience working with women, I find that this is the most common issue they face in terms of getting closer to building the body they want. I also dive into ways to help facilitate this one tip and to form a better mindset with nutrition and exercise while also reaching your goals of getting the body you want.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

Instagram: @austinchanfitness

TikTok: @austinchanfitness

Blog: https://www.austinchanfitness.com/blog/

Email: [email protected]

In this episode, I talk about my top 5 recommendations to help you build more muscle more quickly. Firstly, no this is not a sales pitch to tell you buy my latest and greatest pills, powders, and potions to help you gain 20 lbs of muscle in 4 weeks, but rather 5 ways to improve the way you train and help you get more out of your workouts.

For some of you, these tips may sound like common sense, but it’s something I still see many people makes mistakes on at the gym. I’m hoping these tips will improve the effectiveness of your training sessions so that you can get where you want to go while also reducing the amount of time you waste either spinning your wheels or sitting around being injured.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

Instagram: @austinchanfitness

TikTok: @austinchanfitness

Blog: https://www.austinchanfitness.com/blog/

Email: [email protected]

In this episode, I talk about why you don’t look lean yet. This is constantly a question I get asked. Usually along the lines of people working out for a long period of time and not looking the way they want to look or just simply look “soft” and not lean, fit, and muscular (realistically is what 99% of us want).

I break down some mistakes you’re probably making with your diet and training and how to fix them. As well as some mindset changes to help you reach your goals better and faster.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

Instagram: @austinchanfitness

TikTok: @austinchanfitness

Blog: https://www.austinchanfitness.com/blog/

Email: [email protected]

In this episode, I talk about how to stay full in a calorie deficit because let’s be honest, dieting and being in a calorie deficit isn’t the most fun thing in the world. You have to eat less pizza, pay attention to what you put into your body, and deal with being hungry.

But it also doesn’t have to be the worst thing in the world! There are plenty of ways to make it less sucky.

Anyways, I hope that this podcast has helped you find more or better ways to make your fat loss process suck less and more enjoyable. So that ultimately, you can reach your goals without giving up your favorite foods or sanity.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

Instagram: @austinchanfitness

TikTok: @austinchanfitness

Blog: https://www.austinchanfitness.com/blog/

Email: [email protected]