Build A Better You

Build A Better You

By Austin ChanHealth & FitnessFitness
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Build A Better You episodes

  • Ep 9: Why Positivity Makes Me Puke
    In this episode, I talk and rant about positivity, setting realistic expectations, and the mindset you need in order to reach your weight loss, muscle building, or just any other goal in life.
    The goal isn’t to be mostly positive or negative, but rather strive for moderation and balance (like with everything else in life). Knowing that the journey won’t be perfect can actually help you achieve more, stay more consistent, and appreciate the positives.
    I hope that this discussion can help you set more realistic expectations, knowing that negativity in your life is okay, and how to best use that negativity to channel into achieving your goals.
    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
    Please reach out with any questions or concerns!
    Instagram: @austinchanfitness
    TikTok: @austinchanfitness
    Website: https://www.austinchanfitness.com/
    38 min
  • Ep 8: F*ck Your Feelings (Making Emotional vs Logical Based Decisions)
    In this episode, I talk and rant about *emotions* and get all emotional with you. Just kidding, it’s more so the discussion of emotions vs logic. Mainly, how as humans, it’s the thing that separates us from other animals and how and when we should make emotional or logical based decisions.
    And then of course, we all shouldn’t strive to be emotionless robots, but rather, as with all things in life, strive for moderation and balance.
    I hope that this discussion can help guide you in the right direction towards making more logic based decisions that can benefit your fitness, nutrition, and life.
    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
    Please reach out with any questions or concerns!
    Instagram: @austinchanfitness
    TikTok: @austinchanfitness
    Website: https://www.austinchanfitness.com/
    47 min
  • Ep 4: My Personal Struggle with Gymtimidation and Body Image
    In this episode, I talk about my personal struggle with “gymtimidation” and body image. Specifically, when I first realized that I had an issue with my own body image, when I first noticed that my body type wasn’t “ideal.” I also discuss my experience with intimidation being a newbie at the gym.
    There isn’t really much as much education packed into this episode, but I really hope that by talking about this, it can help some of you out there cope with your own personal issues and struggles with intimidation and/or body image and to especially know that you’re not alone and quite literally EVERYONE deals with this.
    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
    Please reach out with any questions or concerns!
    Instagram: @austinchanfitness
    TikTok: @austinchanfitness
    Website: https://www.austinchanfitness.com/
    41 min
  • Ep 3: What to Do After Eating Too Much
    So you’ve gone and ate too much, binged, had a cheat meal, cheat day, 10,000 calorie challenge, whatever you want to call it. You ate a ton of food. Way more than you’d like and now you feel fat, guilty, and undoubtedly stressed out.
    Well, fear not. You didn’t mess this up. You can still accomplish your goals. And I will tell exactly how in this episode.
    Thank you for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this episode has helped you!
    Please reach out with any questions or concerns!
    Instagram: @austinchanfitness
    TikTok: @austinchanfitness
    Website: https://www.austinchanfitness.com/
    25 min
  • Ep 2: How to Build Muscle and Lose Fat at the Same Time
    It is often said that building muscle and losing fat at the same time is near impossible unless certain specific conditions are right. Like Mercury being in retrograde, the stars aligning, or when your significant other will admit they’re wrong.
    Either way, you don’t need to have all of these special conditions to accomplish this. You just need to dial in your training and nutrition and of course be consistent and patient.
    Thank you for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this episode has helped you!
    Please reach out with any questions or concerns!
    Instagram: @austinchanfitness
    TikTok: @austinchanfitness
    Website: https://www.austinchanfitness.com/
    30 min

About Build A Better You

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Your one stop shop for all things fitness, nutrition, personal growth & development, and casual rants & chats.