Build A Better You

Build A Better You

By Austin ChanHealth & FitnessFitness
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Build A Better You episodes

  • Why It's Okay To Ask For Help

    In this episode, I talk about why it’s totally okay to ask for help. I’ve personally had to struggle with this myself and how it took me literally 3 years before I had the courage to get over my ego and reframe my mindset to ask for help. And once I did, it completely changed my life.

    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

    Please reach out with any questions or concerns!

    Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

    1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    Instagram: https://www.instagram.com/austinchanfitness/

    TikTok: https://www.tiktok.com/@austinchanfitness

    YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

    Podcast: https://anchor.fm/buildabetteryou

    25 min
  • 3 Ways To Increase Your Confidence At The Gym

    In this episode, I dive into 3 actionable things you can start doing to improve your confidence at the gym so that you can keep showing up and stay consistent, follow a plan you know will yield results, and ultimately be successful.

    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

    Please reach out with any questions or concerns!

    Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

    1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    Instagram: https://www.instagram.com/austinchanfitness/

    TikTok: https://www.tiktok.com/@austinchanfitness

    YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

    Podcast: https://anchor.fm/buildabetteryou

    31 min
  • The Complete Guide To Building Muscle Tone & Definition

    In this episode, I dive into everything you need to know about building muscle tone & definition including training, nutrition, and recovery.

    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

    Please reach out with any questions or concerns!

    Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

    1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    Instagram: https://www.instagram.com/austinchanfitness/

    TikTok: https://www.tiktok.com/@austinchanfitness

    YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

    Podcast: https://anchor.fm/buildabetteryou

    44 min
  • How To Have The Mindset of a WINNER

    They say all it takes to succeed is your mindset.

    Well, whoever "they" are, they are right.

    Do you have a winner's mindset? Or a loser's mindset?

    In this episode, I dive into why you need to have a winner's mindset to succeed and what (I think) that exactly means.

    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

    Please reach out with any questions or concerns!

    Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

    1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    Instagram: https://www.instagram.com/austinchanfitness/

    TikTok: https://www.tiktok.com/@austinchanfitness

    YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

    Podcast: https://anchor.fm/buildabetteryou

    28 min
  • The 5 Biggest Life Lessons I've Learned Thus Far

    In this episode, I talk about the 5 biggest life lessons I've learned thus far.

    As always, thank you so much for watching and if you enjoyed this video, please like the video and make sure to subscribe for more no BS fitness content.

    Please reach out with any questions or concerns!

    Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

    1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    Instagram: https://www.instagram.com/austinchanfitness/

    TikTok: https://www.tiktok.com/@austinchanfitness

    Website: https://www.austinchanfitness.com/

    Podcast: https://anchor.fm/buildabetteryou

    45 min
  • What To Do If You've Fallen Off Your Fitness Journey

    So you’ve fallen off your fitness journey…what now?

    Do you get back into the gym and try to go as hard as possible?

    (Hint: no)

    In this episode, I dive into why it’s perfectly NORMAL to fall off your fitness journey and how to get back on track to making progress towards your goals!

    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

    Please reach out with any questions or concerns!

    Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

    1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    Instagram: https://www.instagram.com/austinchanfitness/

    TikTok: https://www.tiktok.com/@austinchanfitness

    YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

    Podcast: https://anchor.fm/buildabetteryou

    38 min
  • My Fitness Journey And How I Became A Personal Trainer

    In this episode, I talk about my personal fitness journey and transformation and how I ended up becoming a personal trainer.

    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

    Please reach out with any questions or concerns!

    Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

    1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    Instagram: https://www.instagram.com/austinchanfitness/

    TikTok: https://www.tiktok.com/@austinchanfitness

    YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

    Podcast: https://anchor.fm/buildabetteryou

    47 min
  • Genetics...Do They Really Matter?

    In this episode, we talk about all things genetics as it relates to building muscle and losing fat. Are you really struggling because of your genetics?

    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

    Please reach out with any questions or concerns!

    Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

    1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    Instagram: https://www.instagram.com/austinchanfitness/

    TikTok: https://www.tiktok.com/@austinchanfitness

    YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

    Podcast: https://anchor.fm/buildabetteryou

    41 min
  • How To Keep Showing Up (Even When You Don't Want To)

    In this episode, I give you an update on my injury and surgery and talk about one of the mental hurdles I am facing - how to keep going and showing up - even when you really don’t want to.

    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

    Please reach out with any questions or concerns!

    Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

    1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    Instagram: https://www.instagram.com/austinchanfitness/

    TikTok: https://www.tiktok.com/@austinchanfitness

    YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

    Podcast: https://anchor.fm/buildabetteryou

    25 min
  • An Unconventional Fitness Reminder...

    In this episode, I talk about an unconventional fitness reminder that is now applicable more than ever...

    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

    Please reach out with any questions or concerns!

    Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

    1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    Instagram: https://www.instagram.com/austinchanfitness/

    TikTok: https://www.tiktok.com/@austinchanfitness

    YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

    Podcast: https://anchor.fm/buildabetteryou

    29 min

About Build A Better You

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Your one stop shop for all things fitness, nutrition, personal growth & development, and casual rants & chats.