Build A Better You

By Austin Chan

Your one stop shop for all things fitness, nutrition, personal growth & development, and casual rants & chats.... more

5

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FAQs about Build A Better You:

How many episodes does Build A Better You have?

The podcast currently has 156 episodes available.

Build A Better You episodes:

May 11, 2023 11 Lessons I Learned Visiting NYC
Not really much fitness related stuff in this episode. Just a basic recap of 11 lessons I learned while on my week-long NYC trip!

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
...more
47min
April 20, 2023 How Hard You Should Be Going In The Gym
In this episode, I discuss how hard you should be going/training in the gym if you want to maximize gains and build muscle and strength.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
...more
37min
April 13, 2023 Do Cheat Meals Work For Dieting And Do You Need Them?
In this episode, I discuss the truth about cheat meals and whether they work for your diet or not.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
...more
22min
April 06, 2023 Does Stretching Before/During/After A Workout Actually Do Anything?
In this episode, I talk about if stretching actually does anything for muscle growth or mobility/flexibility and if it’s worth adding/removing from your program.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
...more
28min
March 30, 2023 How To Burn Off Belly Fat Once And For All
In this episode, I discuss my definitive answer on burning belly fat once and for all.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
...more
25min
March 23, 2023 The BEST Workout Split To Get Jacked
In this episode, I discuss what the BEST workout split is to get jacked.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
...more
26min
March 18, 2023 How To Get Shredded For The Summer (12 Week Comprehensive Guide)
In this episode, I discuss how to set up your nutrition and training to get shredded just in time for the upcoming summer season.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
...more
20min
March 09, 2023 How Long Should A (Good) Workout Be?
In this episode, I talk about a common misconception people have with their workout length and how long a (good) workout should last.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
...more
27min
March 02, 2023 The One Thing You Need To Not Fail Fitness
In this episode, I talk about the 1 thing (I think) you need to not fail fitness.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
...more
26min
February 23, 2023 How Much Muscle Can You Build Naturally?
In this episode, I talk about how much muscle you can expect to realistically build naturally without drugs.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
...more
30min

FAQs about Build A Better You:

How many episodes does Build A Better You have?

The podcast currently has 156 episodes available.