In this episode, I dive into the 3 most common situations I see people in who ask, “should I bulk or cut?” Here’s a simple as sh*t guide on how you can determine that yourself.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

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In this episode, I dive into exactly what “training hard” actually means and why most people (including you) aren’t doing it correctly (even though you think you are).

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

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Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

Even though everyone and their mom is saying you "have" to squat bench and deadlift to see gains, I disagree and explain why.

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In this episode, I recap my 2 week east coast vacation as well as dive into some tips to help you not lose your gains on vacation.

(If you want to skip the recap, go to 16:48)

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

Email: [email protected]

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I go over my best tips to fight cravings while losing weight as hunger and cravings is often times the #1 problem you’re facing when dieting.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

Email: [email protected]

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I go over how my current aggressive fat loss routine is going and what I personally do to be able to lose fat fast while also getting to eat whatever I want.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

Email: [email protected]

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I go over 3 mindset hacks to help you unlock unlimited motivation and to get lean forever. My clients this week have been struggling with mindset and I’ve condensed my advice down to these 3 tips.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

Email: [email protected]

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I give a recap on my Vegas trip (skip to 17:30 if you don’t wanna hear it) and then talk about cardio vs steps and which is more effective for getting rid of your muffin top and getting lean.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

Email: [email protected]

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I discuss how long you should stick to a workout program before you switch things up.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

Email: [email protected]

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I discuss why and how mobility is actually important and how it can help you get more gains in the gym.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

Email: [email protected]

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q