Build A Better You

Build A Better You

By Austin ChanHealth & FitnessFitness
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Build A Better You episodes

  • How To Turn Your Excuses Into Action

    Find yourself always making excuses and not doing what you need to do? In today's episode, I dive into the inner mechanisms of your mind oooOoOOooOO.


    As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!


    Please reach out with any questions or concerns!


    1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

    Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    20 min
  • Stupid Sh*t Trainers Say To Make More Money Off You

    In this episode, I dive into a lot of common buzzwords you hear from trainers so they can sell you more stuff and make more money. You can find out if there’s any shred of truth behind terms like:


    • “Functional training”
    • “Fat burning phase”
    • “Corrective exercise”
    • “Metabolic workouts”
    • “Train like an athlete, look like an athlete”


      • As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!


      Please reach out with any questions or concerns!


      1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

      Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

      32 min
    • How To Lose Weight Even Though You Love Food

      As a fellow foodie and food lover, I dive into my personal struggles around dieting and how I've conquered my relationship with food and give you some practical tips to help you further along the journey.


      As always, thank you so much for watching and if you enjoyed this video, please like the video and make sure to subscribe for more no BS fitness content.


      Please reach out with any questions or concerns!


      FREE 7-Day ‘Get Strong, Lean, & Mobile’ Program: https://austinchanfitness.com/free-7-day-program/

      1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

      Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

      37 min
    • How To Not Lose Your Gains When You're Sick

      In this episode, as someone who is currently feeling sick af, I talk about my thought process when it comes to dieting and training around being sick.


      As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!


      Please reach out with any questions or concerns!


      1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

      Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

      23 min
    • These Things Need To Die In 2024...

      In this episode, I talk about all the stuff you have been doing on your journey to make gains and get lean that needs to finally DIE in 2024…


      As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!


      Please reach out with any questions or concerns!


      1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

      Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

      46 min
    • How To Get Into Incredible Shape In 2024

      Your complete (yet simple) guide on how to get into incredible shape in 2024.


      In this episode, I talk about how you can stay consistent and not lose your progress during times of the year when you’re stressed and busy.


      As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!


      Please reach out with any questions or concerns!


      1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

      Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

      31 min
    • My Exciting Plans For 2024

      In this episode, I share my super exciting 2024 plans. Follow along and watch me transform.


      As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!


      Please reach out with any questions or concerns!


      1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

      Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

      27 min
    • How To Not Lose Progress When You're Busy And Stressed

      In this episode, I talk about how you can stay consistent and not lose your progress during times of the year when you’re stressed and busy.


      As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!


      Please reach out with any questions or concerns!


      1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

      Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

      19 min
    • How To Diet And Stay Lean Around The Holidays

      In this episode, I give some tips and advice on how you can diet and stay lean around the holidays.


      As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!


      Please reach out with any questions or concerns!


      1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

      Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

      16 min
    • Why You're Always Struggling To Get Lean And Muscular
      In this episode, I give a recap of what’s been going on the past 4 weeks (skip to 18:35 if you don’t want to hear it) as well as dive into why you always seems like you’re struggling and can never get lean and muscular.
      As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
      Please reach out with any questions or concerns!
      1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
      Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
      30 min

    About Build A Better You

    From the publisher's feed

    Your one stop shop for all things fitness, nutrition, personal growth & development, and casual rants & chats.