What comes to mind when you hear the word boundaries? A hard line? A wall, or a barrier?

What if we told you that boundaries can be a way to take care of yourself, to prioritize your values?

Putting boundaries into practice and keeping them may take a bit of effort, which is why in today's episode, Laura delves into her 3 step process for building and keeping boundaries in your life.

This is part of her Values First Framework - a comprehensive system that helps you recenter your life around what truly matters to you - included in her book Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want.

Listen in on this session to learn more about the importance of building boundaries in your life and to identify what you need to recalibrate.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.