Building A Better You

Building A Better You

By Alanna WashingtonHealth & FitnessMental Health
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Building A Better You episodes

  • The Recipe of Success
    Have you ever wondered what would happen if you took just ONE year to stay disciplined and giving your goals and your ambitions your absolute all? How drastically would your life change in just one year?
    18 min
  • Never Give Up
    You have to be knocked down before you can win. Look adversity in the eye and say “You will not get in the way of me and my goals.” Stop thinking about what’s wrong and start figuring out what’s right.
    25 min
  • The Future Is Yours
    In order to change your life, you have to change your mindset. All you have to do is START. Without commitment you’ll never start and without consistency, you’ll never finish, so WIN THE DAY!
    27 min
  • Wishful Thinking
    People engage in wishful thinking to avoid the potential of negative outcomes within their lives—-because they’re afraid to face reality. Don’t be one of those people.
    9 min
  • Gratitude and Gratefulness
    Your circumstances do not and should not determine your joy. Live for the now. Take a moment to admire what you have and be grateful for it because it could always be stripped away at any moment.
    13 min

About Building A Better You

From the publisher's feed

This podcast is a journey, which will guide you through being able to appreciate yourself and have self love. It’ll show you how to be confident and let go of the past and become vulnerable. It’ll…