Building A Better You

Building A Better You

By Alanna WashingtonHealth & FitnessMental Health
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Building A Better You episodes

  • Second Chances Pt. 2/Moving On
    When we let people have positions in our lives that they do not have the ability to fill, they end up damaging the company. Don’t damage your company. Increase your productivity.
    22 min
  • What About Beauty?
    Beauty only gets you so far in life. When you’re old and all wrinkled up, what will you leave behind? Your beauty? Or your heart? The decision is yours.
    10 min
  • Social Media/Technology
    You have to realize and understand that social media is not real. Social media does not actually show truth to what’s going on in a person’s life and Comparison is the killer of all joy.
    24 min
  • Your Timing Is Perfect
    Progress is one of the best feelings in this world and growth can be anything.. from something small to something huge, but don’t allow someone else’s success to undermine your own because you’re only in competition with yourself.
    9 min
  • Second Chances
    You disrespect yourself when you accept or beg for the bare minimum, but if you are willing to give someone a second chance are you willing to accept the potential consequences that come with that decision? Tune in to help you make your decision.
    19 min

About Building A Better You

From the publisher's feed

This podcast is a journey, which will guide you through being able to appreciate yourself and have self love. It’ll show you how to be confident and let go of the past and become vulnerable. It’ll…