Companions of the Compendium

Building a Culture from Zero: Part III of III


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This is the final entry of our III part series on Building a Culture from Zero. Before listening to Part III please make sure you have listened to Part I and Part II. How to handle injuries, attendance, and absences through google forms. I go on to talk about the ability to be flexible by being empowered with details ahead of time. We want to have answers to better create a plan to help organize training and have a healthy attitude when dealing with young people. I then dive into how we group our athletes in practice to maximize efficiency and produce results when talent is sparse. We discuss the Baylor group and our different levels to design workouts. Testing and linking themes are a must to a successful team. The value of a checkout culture and process. What to do as a coach at track and field meets. I touch on what I do to deal with injuries within our program while maintaining contact with the athletes as they recover. How to develop ABC training sessions and alternative means when hurt to maintain readiness when healthy. We talk about positive psych interventions like a gratitude bomb, 24-hour taper, etc.

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To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html

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Companions of the CompendiumBy Ryan Joseph Banta

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