Building a Fighter

Episode 78 and we’re back freestylin

Welcome to a more free flowing format of Building a Fighter. We talk about life as married peoples, mma training, and scheduling out your training! Let us know if you like this change of pace! Let us know what you think of our opinions, banter, and information. We want to hear from you! Leave a review or message us. Until next time, this is Building a Fighter.

buildingafighter.com

Message Building a Fighter directly at [email protected]

@buildingafighter on Instagram

Alex: IG @strong_a.f  email: [email protected]

Austin: IG  @warriorsportswellness  email: [email protected]

Episode 78 and we’re back freestylin Welcome to a more free flowing format of Building a Fighter. We talk about life as married peoples, mma training, and scheduling out your training! Let us know if you like this change of pace! Let us know what you think of our opinions, banter, and information. We want to hear from you! Leave ...

Taking a note from @thefightdietician, we are listing 5 items/ concepts in MMA and physical training the can F*ck Right Off. If you love rants, this is the podcast for you. There are a lot of actual tips for more logical training in this episode. Learn the actual backbone of what we are training vs learning the fancy tool. Principles > Methods. The Fight Dietician runs a phenomenal page with great content and we loved his concept for this post. You will have to listen in for 5 training quirks that we abhor, and how to accurately address the issues that these “tricks” solve. 

buildingafighter.com

Message Building a Fighter directly at [email protected]

@buildingafighter on Instagram

Alex: IG @strong_a.f  email: [email protected]

Austin: IG  @warriorsportswellness  email: [email protected]

Taking a note from @thefightdietician, we are listing 5 items/ concepts in MMA and physical training the can F*ck Right Off. If you love rants, this is the podcast for you. There are a lot of actual tips for more logical training in this episode. Learn the actual backbone of what we are training vs learning the fancy tool. Principles ...

Buy In” We are talking about how to infiltrate and be a genuine member of a community or create your own community. In growing both of our small businesses Austin and I have found great success in endeavors where we went all in. Being a member of a community brings a personal touch to gaining clientele from that community and not just “selling.” We talk about branding and how to present yourself and your skillset into a marketable package.  Then from there acquiring and expanding on a market that you have an unfair advantage in. Navigating the business side of this world is something that Austin and I are still figuring out but we talk through it in this episode. We hope you enjoy!

buildingafighter.com

Message Building a Fighter directly at [email protected]

@buildingafighter on Instagram

Alex: IG @strong_a.f  email: [email protected]

Austin: IG  @warriorsportswellness  email: [email protected]

Buy In” We are talking about how to infiltrate and be a genuine member of a community or create your own community. In growing both of our small businesses Austin and I have found great success in endeavors where we went all in. Being a member of a community brings a personal touch to gaining clientele from that community and ...

Our favorite guest is back! Christina is here to help us talk about pre-session preparation. This episode is a great guide to make sure you are completely ready to go when the workout hits. Whether it is practice, a lift, or cardio session: at 6am, Noon, or 7pm we cover what can be a good strategy to optimize that session. Christina talks nutrition, Alex talks physical and mental preparation, and Austin talks warm-up and wellness strategies. We troubleshoot some common problems with fueling/preparing for a session and offer better alternatives. Put yourself in the best place to win the workout through this guide. 

Our Feature Guest!: Christina Chu, Dietician extraordinaire! Follow here @christinaychu on Instagram or reacher her through her website: www.christinaychu.com 

buildingafighter.com

Message Building a Fighter directly at [email protected]

@buildingafighter on Instagram

Alex: IG @strong_a.f  email: [email protected]

Austin: IG  @warriorsportswellness  email: [email protected]

Our favorite guest is back! Christina is here to help us talk about pre-session preparation. This episode is a great guide to make sure you are completely ready to go when the workout hits. Whether it is practice, a lift, or cardio session: at 6am, Noon, or 7pm we cover what can be a good strategy to optimize that session. ...

Grappling can be a huge weapon within your MMA game, however there are good and bad ways to implement it in the cage. How does grappling come off to the judges? What is the optimal position to maintain. Even if you are good off your back, should you go there or stay there? Advancing position, staying on top, landing ground and pound, what is a good sequence to maintain once the fight hits the ground? We dive into an analysis of grappling within MMA and how to maximize that aspect of your game. Let us know what you think and what your grappling game plan is! 

buildingafighter.com

Message Building a Fighter directly at [email protected]

@buildingafighter on Instagram

Alex: IG @strong_a.f  email: [email protected]

Austin: IG  @warriorsportswellness  email: [email protected]

Grappling can be a huge weapon within your MMA game, however there are good and bad ways to implement it in the cage. How does grappling come off to the judges? What is the optimal position to maintain. Even if you are good off your back, should you go there or stay there? Advancing position, staying on top, landing ground ...