Building a Fighter

Mixed Martial Artist. Be an artist in what you do. Learn the techniques, understand the playing field, but then make it your own. Whether it is skill practice, strength and conditioning, or any other discipline, find what works for you. We take the time to discuss how exploration, creativity, and fun can benefit your training. Plan in some freestyle sessions, create some games, find some enjoyment in what you do and the creativity that can accompany this movement. Get more abstract in your training and find your way to success. 

“Absorb what's useful, discard what’s useless, and add what is specifically your own.” Bruce Lee

buildingafighter.com

Message Building a Fighter directly at [email protected]

@buildingafighter on Instagram

Alex: IG @strong_a.f  email: [email protected]

Austin: IG  @warriorsportswellness  email: [email protected]

Mixed Martial Artist. Be an artist in what you do. Learn the techniques, understand the playing field, but then make it your own. Whether it is skill practice, strength and conditioning, or any other discipline, find what works for you. We take the time to discuss how exploration, creativity, and fun can benefit your training. Plan in some freestyle sessions, ...

Our owner interviews continue with part two of our dynamic duo! Alex Friedman explains his upbringing and his experiences as a wrestler and coach! Alex has wrestled forever, and coached ever since. Alex goes through a background on himself, then explains his current situation and approach to strength and conditioning. Alex explains a lot about his approach to exercise science, his favorite methods, and tips that he has learned along the way. Alex is a big picture guy and looks for the best place to apply what he knows in an effective manner for fighters! On top of everything, Alex is just a great individual that genuinely cares about every person he works with. Make sure you listen in to hear what separates him, and BAF, from the pack.

buildingafighter.com

Message Building a Fighter directly at [email protected]

@buildingafighter on Instagram

Alex: IG @strong_a.f  email: [email protected]

Austin: IG  @warriorsportswellness  email: [email protected]

Our owner interviews continue with part two of our dynamic duo! Alex Friedman explains his upbringing and his experiences as a wrestler and coach! Alex has wrestled forever, and coached ever since. Alex goes through a background on himself, then explains his current situation and approach to strength and conditioning. Alex explains a lot about his approach to exercise science, ...

This week we turn the turntables on ourselves. (I hope you watched The Office and get that reference!) This episode is an interview of Austin which makes up one half of our Building a Fighter ownership! Austin explains his background, current hustle, and what the future holds for him. Austin is a phenomenal chiropractor, strength coach, wrestling coach, and not to mention business owner. He has built a position for himself to innovate and expand the healthcare game for MMA athletes. Tune in to see what he is all about, and who is behind your program at building a fighter. These episodes are good insights for everyone to know exactly who they are working with and where we come from.

buildingafighter.com

Message Building a Fighter directly at [email protected]

@buildingafighter on Instagram

Alex: IG @strong_a.f  email: [email protected]

Austin: IG  @warriorsportswellness  email: [email protected]

This week we turn the turntables on ourselves. (I hope you watched The Office and get that reference!) This episode is an interview of Austin which makes up one half of our Building a Fighter ownership! Austin explains his background, current hustle, and what the future holds for him. Austin is a phenomenal chiropractor, strength coach, wrestling coach, and not ...

Takedowns Part Two! Here we go: part two of our Grappling with Biomechanics Takedowns series. Through our exercise science background and biomechanical approach we analyze preparation and how to best execute physical abilities for transfer to takedowns. The highlights of this episode are promoting single leg strength, fluid strength, Isometric Strength, neck pain solutions, hip pain and blockages, and ankle strengthening. We love integrating our strength and conditioning training to wrestling in MMA like this. As always we hope that it is beneficial in your strength and conditioning! Leave a comment or like on this episode and subscribe to be notified. 

buildingafighter.com

Message Building a Fighter directly at [email protected]

@buildingafighter on Instagram

Alex: IG @strong_a.f  email: [email protected]

Austin: IG  @warriorsportswellness  email: [email protected]

Takedowns Part Two! Here we go: part two of our Grappling with Biomechanics Takedowns series. Through our exercise science background and biomechanical approach we analyze preparation and how to best execute physical abilities for transfer to takedowns. The highlights of this episode are promoting single leg strength, fluid strength, Isometric Strength, neck pain solutions, hip pain and blockages, and ankle ...

Takedowns! We go off on this one about our favorite takedowns and how to implement them into your BJJ or MMA game. This episode deals a lot in the technical and tactical side of takedowns and how they can play an effective role in your performance. Watch out for part two where we really mix our exercise science background and biomechanical approach to analyze preparation and how to best execute takedowns. We love integrating our wrestling to MMA like this and hope that it is beneficial in your practice! Leave a comment or like on this episode and subscribe to be notified for part two. 

buildingafighter.com

Message Building a Fighter directly at [email protected]

@buildingafighter on Instagram

Alex: IG @strong_a.f  email: [email protected]

Austin: IG  @warriorsportswellness  email: [email protected]

Takedowns! We go off on this one about our favorite takedowns and how to implement them into your BJJ or MMA game. This episode deals a lot in the technical and tactical side of takedowns and how they can play an effective role in your performance. Watch out for part two where we really mix our exercise science background and ...