Welcome to a sequel of our freestyle episode where we do the exact same thing as the original. We freestyle, from anime to life choices, to coaching style, to S&C scope. We cover the gambit here. Let us know what our freestyle conversation makes you think of! Hang with us through the Anime talk and I promise you will find some value and vulnerability in this podcast. Thanks for listening. 

buildingafighter.com

Message Building a Fighter directly at [email protected]

@buildingafighter on Instagram

Alex: IG @strong_a.f  email: [email protected]

Austin: IG  @warriorsportswellness  email: [email protected]

Welcome to a sequel of our freestyle episode where we do the exact same thing as the original. We freestyle, from anime to life choices, to coaching style, to S&C scope. We cover the gambit here. Let us know what our freestyle conversation makes you think of! Hang with us through the Anime talk and I promise you will find ...

This week we are joined by some special guests! Alex’s fellow performance coaches at Landow Performance, Aaron Porter, and Nate Smock join us! Both these guys have a ton of experience in training mma athletes and both were trained under Loren Landow. Aaron is a Black Belt in BJJ and sports performance coach for Team Elevation in Denver, Colorado. Nate, also coaches at Landow Performance with Team Elevation and has been through the Landow Performance Internship. Both of these guys have been coaching strength and conditioning with high level MMA for 6-7 years. Most notable is Aaron’s coaching of the Welterweight UFC Champ Kamaru Usman. We loved learning from these guys in training high level mixed martial artists and thank them for joining us! Check Us out at https://landowperformance.com/ and find Aaron @a.aronporter  and Nate @nsmock on Instagram. 

buildingafighter.com

Message Building a Fighter directly at [email protected]

@buildingafighter on Instagram

Alex: IG @strong_a.f  email: [email protected]

Austin: IG  @warriorsportswellness  email: [email protected]

This week we are joined by some special guests! Alex’s fellow performance coaches at Landow Performance, Aaron Porter, and Nate Smock join us! Both these guys have a ton of experience in training mma athletes and both were trained under Loren Landow. Aaron is a Black Belt in BJJ and sports performance coach for Team Elevation in Denver, Colorado. Nate, ...

Training vs. Working Out. What’s the difference? Working out is like going for a cup of coffee at your favorite coffee shop with some friends and enjoying the view, company and coffee. Training is like drinking a Folgers cup of coffee in a high rise office building while you are negotiating the details of a business deal. Training encompasses a process with a defined end goal and an aim to accomplish a goal. Working out is an act of physical activity. We define the role and need of a sports performance professional (strength coach) to assist you with training in this episode. We also touch on adaptation and motivation in this podcast! Let us know what you think and how you train! Leave a review or subscribe. Thanks everybody!

buildingafighter.com

Message Building a Fighter directly at [email protected]

@buildingafighter on Instagram

Alex: IG @strong_a.f  email: [email protected]

Austin: IG  @warriorsportswellness  email: [email protected]

Training vs. Working Out. What’s the difference? Working out is like going for a cup of coffee at your favorite coffee shop with some friends and enjoying the view, company and coffee. Training is like drinking a Folgers cup of coffee in a high rise office building while you are negotiating the details of a business deal. Training encompasses a ...

Down the S&C rabbit hole. We play with and juxtapose the Force x Velocity Curve with our Energy System Development. How can we combine the two different exercise science tools and mix intensities with durations and get a certain training effect? We go over a lot of conditioning, exercise modalities and new circuits in this episode, defining energy systems and strength qualities as we go.  We question how we can differentiate training effects based on durations and intensities then what will be the most effective for certain athletes. 

buildingafighter.com

Message Building a Fighter directly at [email protected]

@buildingafighter on Instagram

Alex: IG @strong_a.f  email: [email protected]

Austin: IG  @warriorsportswellness  email: [email protected]

Down the S&C rabbit hole. We play with and juxtapose the Force x Velocity Curve with our Energy System Development. How can we combine the two different exercise science tools and mix intensities with durations and get a certain training effect? We go over a lot of conditioning, exercise modalities and new circuits in this episode, defining energy systems and ...

An assessment of skill is necessary for progression within any sport. Specifically in MMA we have some very definitive skills that need to be measured. Each athlete has their own skills and weaknesses. We need to know how accurately those skills are measured, and then create a plan to work on them in preparation for our upcoming fight! The key here is to be accurate in your assessment and to work on necessary skills. As a coach you must create, or use someone else’s system to progress. Austin goes in depth on his flowchart approach. We talk a lot about straight up coaching in this podcast! We hope you enjoy!

buildingafighter.com

Message Building a Fighter directly at [email protected]

@buildingafighter on Instagram

Alex: IG @strong_a.f  email: [email protected]

Austin: IG  @warriorsportswellness  email: [email protected]

An assessment of skill is necessary for progression within any sport. Specifically in MMA we have some very definitive skills that need to be measured. Each athlete has their own skills and weaknesses. We need to know how accurately those skills are measured, and then create a plan to work on them in preparation for our upcoming fight! The key ...