Ajahn Brahm gives a talk on what meditation is and how it works. And how to find the most meaningful answer of all through the lived experience of deep peace inside the mind.

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This dhamma talk was originally recorded using a low quality MP3 to save on file size on 13th April 2007. It has now been remastered and published by the Everyday Dhamma Network, and will be of interest to his many fans.

These talks by Ajahn Brahm have been recorded and made available for free distribution by the Buddhist Society of Western Australia under the Creative Commons licence. You can support the Buddhist Society of Western Australia by pledging your support via their Ko-fi page.