Packing is a time-honored tradition for building strength into the bone, tendons and ligaments - pack the chi, for real. Develop iron

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Yes, you can overcome those thoughts

Grab that 30 minute weekly block to change your game

Get mind tough

Now you can get the stick out for part 2 :)

Learn the basics of building up shins BEFORE manually tempering them yourself

Learn the wave method, you'll thank me later

As always, consult your own medical provider before trying anything, none of this is medical advice! Check it out

Yes, we cannot be only philosophical and intelligent all the time here, sometimes we gotta talk about the hard stuff. Multiple opponents in the street, what can we do thru our training?

Going further into a layered approach of Machiavellian positive values using it for good!