"CAMP" - Character, Action, Motivation, Purpose, and our children learning to evaluate these important concepts in others.

Career networking pearls and prioritizing and timeboxing basic techniques!

Let's dive in to all the imaginary ways we separate styles and practices of meditation.

Yes, this will break ego's all around no matter whether your background is -- martial, police, military, it doesn't matter on this one. The truth will set you free!

How much do we look over the shoulder of our children? We break down some simple principles you can follow as school age children develop some independence into adolescence.

As old school martial arts as it gets -- body toughening and tempering... Condition yourself!

Parents and teachers often want to be better mentors to their children and students but many lack the framework and structure in targeting all the important areas in a long-term format. Well, now you have it! Build off our success, we want you to steal it!

We all know about it but the devil is in the details. Take home points short and fast to get the right stuff in the right amounts!

The basics of functional movements with 4 major motions and some smart tricks to add with eccentric negative loading, sticking points and isometrics built in.

We will provide a brief overview of what we will be covering and how we will be covering it!