This is a true story about how when you are facing a difficult situation, even though you know it is going to suck...that you have to go through it.  You have to grab a baseball bat, a flashlight, put on 37 articles of clothing and head down to find the hole in the wall.  

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Winter is coming my friends.  The days are getting shorter.  It is getting colder.  We know that difficult times are ahead of us and the enemy is near.  How do we find our light during the dark times?   

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Cell Phone - 609-227-9404

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I met three men this morning in Trenton, NJ who have been through extremely difficult times recently. They asked to not have their pictures or videos taken because they have all had horrific experiences with people hurting them or humiliating them and capturing it on camera. Their stories made me break down in tears. 

I felt the need to record this episode as I was overwhelmed with emotion and had  to share my thoughts.  I was truly moved talking with this group of men and I want to do whatever I can to help them get back on their feet. We have all seen some of the best and worst of humanity during the past few months and I would like to use this platform to help men in need.

 #payitforward #helpthoseinneed #humanityfirst #humanity #buildingmen

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On this episode of Building Men – Mykee Fowlin 

Doctor of Psychology, Motivational Speaker, Change Maker

Mykee's programs combine both his professional acting talents and his psychological training. His mission is to create an atmosphere of worldwide inclusion, not just tolerance, towards all people. He has worked extensively with all age groups in the United States and in other countries. His work has included peer mediation, diversity trainings, gender equity workshops, and violence prevention seminars.  

He is a gifted performer, a brilliant actor, and someone who I consider a mentor and a friend. 

Today, we discuss leadership, sports psychology, trauma, nature vs. nurture, watering rocks and how our individual thoughts on masculinity has impacted how we show up in all areas of life.

You can connect with Mykee via his website:
 mykeefowlin.com 
 Instagram
Facebook

Connect with Building Men Founder - Dennis Morolda

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THE FOUNDATION - Virtual Community for Young Men

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How do you find balance in your life?  There are so many ways to think about balance, it can drive you crazy.

Flexibility - Solidarity
Confidence-Humility 
Intuition-Logic
Stoicism-Vulnerability
Subtle-Bold

I speak about these actionable steps:

1. Assess
2. Decide
3. Prioritize
4. Develop
5. Reflect

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THE FOUNDATION - Virtual Community for Young Men

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Work with Dennis as your 1 on 1 coach 

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"Sometimes not getting what you want opens the door to getting exactly what you need." - Mike Maples Jr.

In this episode of Building Men, I discuss adjusting the way you look at perceived misfortunes in life.  I share a few stories about my own journey and how going through low points helped me appreciate life in a different way.  

"Life won't always go your way...YOU have to go your way and take life with you." Jay Shetty 

Holistic Alpha - Steven Mathis

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In this episode, I take a look at the masculine archetypes of:
The Lover
The Warrior
The Magician
The King

How do each of these archetypes collectively create a strong, centered man of integrity?  I break down the four and describe how they show up in daily routines and interactions.  

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Email - [email protected]

Jay Shetty 
Think Like a Monk Book
On Purpose Podcast

Art of Manliness
Medium.com
King, Warrior, Magician, Lover Book

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The Path of Not Here

The moral of the story is this…anywhere you don’t find your path…is helping you find your path.  The path of not here will lead you in the direction of your purpose.  

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Aubrey Marcus - https://www.aubreymarcus.com/

Boyd Varty - https://boydvarty.com/

Track Your Life Podcast: https://podcasts.apple.com/us/podcast/track-your-life-with-boyd-varty/id1505181324

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On this episode, I take a deep look inside.  I realized that I spent most of my life seeking approval from others, family, friends, significant others....hell even people who disliked me.   The first line in this episode is "Hi, my name is Dennis...and I am a recovering approval seeker."  

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In this episode, I reference a podcast called the Great Unlearn.  This podcast has had a profound impact on how I view the world.  Information about Cal Callahan and his unbelievable work is linked below.

The Great Unlearn on:

Spotify: https://open.spotify.com/show/6VgKZwNYhHy6pJBfmC0HHc 

Youtube: https://www.youtube.com/channel/UCneI0an6qiL7t-7sne9TjhQ

Apple Podcast: https://podcasts.apple.com/us/podcast/the-great-unlearn/id1492460338

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If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.

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Buffering 

On this episode I discuss the concept of buffering.  What it is, why we do it, what we are trying to avoid and how we can take steps to stop buffering.

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Email me at: [email protected]

https://thealphamalecoach.com/podcast/

https://thealphamalecoach.com/

THE FOUNDATION - Virtual Community for Young Men

Building Men Instagram

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Work with Dennis as your 1 on 1 coach 

If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.

Visit our sponsors - 

Finish The Race – Home of the official Building Men gear