5 Pillars of Fitness:

1. Know Your Why
2. Start Small
3. Keep It Simple
4. Plan Ahead
5. Stop Comparing

Contact Anthony Morolda - [email protected]

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Email me with any questions or comments - [email protected]

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Seize The Day

Questions/Comments/Concerns - email me - [email protected]

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Jim Valvano's Espy Speech 

https://youtu.be/HuoVM9nm42E

THE FOUNDATION - Virtual Community for Young Men

Building Men Instagram

Building Men Website

Building Men YouTube

Building Men Facebook

Work with Dennis as your 1 on 1 coach 

If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.

Visit our sponsors - 

Finish The Race – Home of the official Building Men gear

If your fears are preventing you from being the absolute best version of yourself…lean into them.  Lean into your fears.  Face them, understand them, overcome them. 

THE FOUNDATION - Virtual Community for Young Men

Building Men Instagram

Building Men Website

Building Men YouTube

Building Men Facebook

Work with Dennis as your 1 on 1 coach 

If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.

Visit our sponsors - 

Finish The Race – Home of the official Building Men gear

Make “the decision” to lean into moments…. to challenge yourself – not to take the path of least resistance, but have the courage to choose the path of more resistance…because making the decision to choose that path can change your life.  It changed mine.   

THE FOUNDATION - Virtual Community for Young Men

Building Men Instagram

Building Men Website

Building Men YouTube

Building Men Facebook

Work with Dennis as your 1 on 1 coach 

If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.

Visit our sponsors - 

Finish The Race – Home of the official Building Men gear