Building Men

On this episode of Building Men, I speak with international superstar, motivational speaker, emcee, dancer, mindset and movement coach, Ian Demello.  Ian has used his love for Krump dancing to connect and inspire people all over the world. His stories speak about using movement to heal the shame that binds you and how power, strength and transparency has helped him understand what masculinity truly means. Our conversation explores overcoming mental and emotional barriers that stand in our way and how stepping outside of our comfort zone can help us break down those barriers.  I think that I agree to cage match dance battle of some sort…but I am not entirely sure.I hope you enjoy this episode with this unbelievable human being. 

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https://www.katelystkreator.me/

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Once a week on Building Men, I am going to have a conversation with my younger brother Anthony.  On this episode, we talk about Anthony's meticulous hair styling rituals, looking at yourself in a broken mirror, his inaccurate recollection of past "battles" and recognizing the last time.  Love you brother. 

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Anthony Morolda TicTok - wait...what?  TicTock? 

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Ignoring What Comes After the But....,Zombie Workouts and Embracing the SUCK!" - An interview with the founder of Train for Life Strength and Conditioning, former MMA fighter, power lifting coach for the Special Olympics and overall badass - Ryan Derstine. 

Building Men - Helping you become the strongest version of yourself - mentally, spiritually, emotionally and physically. 

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On this episode of Building Men, I speak with Greg Lewis.  Greg is a motivational speaker, coach and former professional basketball player.  We discuss identity, the idea of nature vs. nurture, our heroes, masculinity, and how Greg's shadow once killed a dog.  

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On this episode, my brother Anthony and I take a deep look into mental health, especially anxiety and depression.  How understanding your mental help can serve you as you strive to become the best version of yourself.  Anthony shares his unorthodox approach to six pack abs.  

We talk about empathy...and laugh our asses off a few times.  

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On this episode of Building Men, I interview Shawn Nixon -  Shawn is a strength coach, personal trainer, co-host of The Bridge Podcast, one third of The Infinity Project and a proud member of Building Men.  We discuss confidence, living our authentic self, how the universe is working for us and dodging shit balls.  

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Today on Building Men, I interview Tomas the creator of Masculinity Movement.  Tomas has a unique take on the issues facing men in society today and what we need to do to help future generations of men.  

You can find Tomas at:

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1. Go one step further than you thought you could
2. Take the leap, the net will appear, put the car in drive, the map will appear.
3. Find your light at all costs, full force forward, don't look back
4. Look at me
5. It's all good once you get to 40,000 feet

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1.Being on Time

2. Work Ethic

3. Daily Habits

4. Non Verbal Communication

5. Energy

6. Attitude

7. Passion

8. Being Coachable

9. Presence

10. Gratitude

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Fit Fathers and Men

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On this emotional episode, I take a look inward.  I tackle a few demons that have been in my head for decades and have impacted how I used to show up in all aspects of my life.  I speak about trauma and about adverse childhood experiences (ACE's) and how they can manifest physiologically in our adulthood.  

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Inward - by Yung Pueblo

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Work with Dennis as your 1 on 1 coach 

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