Ever feel like life’s challenges keep knocking you down? Today on the "You Are More" podcast, Amy dives into the power of mental resilience and how building a strong “mental muscle” can be the key to overcoming adversity and achieving your dreams.

Amy explores practical strategies for stopping negative thoughts in their tracks, staying focused on your goals, and using visualization to shift your mindset toward success. With stories from her personal journey and insights into the importance of a growth-focused mentality, Amy guides listeners on how to develop a mental muscle that can withstand any obstacle.

In this episode, you’ll learn:

• The importance of “interrupting” negative thoughts and replacing them with positive affirmations.
• How the power of visualization can shift your energy and bring your goals within reach.
• Why your “Reticular Activation System” shapes your reality—and how to use it to your advantage.
• Tips for overcoming self-doubt and finding courage in the moments that matter.
• How to keep pushing forward, even when life feels challenging.

This episode is a must-listen if you’re ready to take control of your thoughts and create a life of purpose, resilience, and strength. Hit play to strengthen your mindset and equip yourself to overcome anything life throws at you.

PS! Don’t forget—our “You Are More” Live Women's Conference is happening on January 11, 2025, in Waterloo, Iowa. Join a powerful community of women focused on growth, inspiration, and impact. Early bird registration is open!

Connect With Us:

• Website: You Are More Podcast - https://www.youaremore.com/
• Free Download: 5 Steps to Win Through Adversity -https://youaremorepodcast.com/store
• Social Media: Follow us on Facebook https://www.facebook.com/youaremorepodcast and Instagram - https://www.instagram.com/amywienands/
• Email: [email protected]

Episode Minute By Minute:

• 0:30 - Welcome and upcoming event: "You Are More" Women's Conference on January 11, 2025.
• 1:00 - The only hit that counts is the one you don’t get up from: Building mental resilience.
• 2:00 - Negative thoughts and their impact on your energy and emotions.
• 5:00 - How your Reticular Activation System influences your focus and perception.
• 7:00 - The power of interrupting negative thought patterns.
• 10:00 - Visualization techniques to shift focus and motivate success.
• 15:00 - Amy’s personal story on courage, action, and the importance of pushing through fear.
• 17:00 - Final encouragement: The journey to building a resilient mindset and mental muscle.

Be intentional, stay focused, and remember you are more!