Handling pressure is a skill that can be developed over time. By understanding why we feel overwhelmed, identifying unhelpful behaviors, and implementing small, consistent changes, we can build resilience to navigate life's challenges more effectively. Remember, handling pressure doesn't mean eliminating stress altogether—it means learning to respond to it in ways that allow us to grow, adapt, and thrive. Phenyx Fit Kate Hastings Podcast @coachkate1 Mental Health Coach www.phenyx.fit