Have you ever wondered what it takes to not only maintain a marriage, but to make it flourish? My husband, Rob, and I may not be the experts, but we’re certainly experienced! As we recently celebrated our 15th wedding anniversary, we thought it would be the perfect opportunity to share 15 key insights that have […]

Ever found yourself lost in someone else’s pain, unsure where their feelings end and yours begin? In this episode, we unpack the differences between empathy and compassion, exploring how these two vital aspects of human connection can sometimes blur. And more importantly, how you can show someone that love and human connection without getting pulled […]

In this heartfelt episode, I remember my late father and the invaluable life lessons he imparted to me on the 20th anniversary of being separated from him. From the love of lifelong learning to the importance of self-integrity, join me as I celebrate the wisdom of a father's love.

Do you realize the untapped potential residing in the frontal part of your brain? In this episode, as we explore the concept of our brain’s ‘CEO’, you’ll uncover how it manages our executive function skills and plays a pivotal role in our lives. From planning to self control to maintaining focus, understanding these skills is […]

Being spread too thin is a common condition in today’s world—and saying “yes” to everything is a common occurrence. That’s why learning to set boundaries with those around us has become more important than ever! On today’s episode, we explore why boundaries matter. I’ll share definitions of boundaries from different perspectives, including my own experiences […]

Ever found yourself unable to put your feelings into words? Or felt overwhelmed by emotions that seem to have a life of their own? Many of us have been there—and fortunately, there is help.   In this episode of Building Resilience, we’ll explore the transformative power of affect labeling, a mindfulness technique that lets us […]

As adults, sometimes we lose the magic of play—when we’re kids, it’s effortless, and it almost seems like we can make fun in any situation. However, as adults, sometimes feeling pressured to have fun can make it even more difficult. On this episode of Building Resilience, I discuss the power of playfulness and how it […]

Ever wondered why you’re drawn to (or away from) certain people or places? Your body’s got an unconscious surveillance system that constantly scans for safety and danger—and it influences your daily life, sometimes without you even knowing it. In this episode of Building Resilience, we dive into that system: neuroception. We’ll discuss the various sensory […]

Did you know that the way you breathe can greatly impact your stress, anxiety, mood, and even your lifespan? Discover the power of breath in part two of our series, where we delve into the power of breath and its impact on various aspects of life, from stress and anxiety to sleep and energy levels. […]

One secret to dramatically improving your mental health and well-being might just be hidden in something as simple as the way you breathe. Join me on this episode of Building Resilience as we explore the importance of nasal breathing, the drawbacks of mouth breathing, and how consciously controlling our breath can help reverse the stress […]