The state of your nervous system could be the key you’ve been looking for to a flourishing marriage! This week on the Building Resilience Podcast, we venture deeper into the realms of nervous system resilience and its profound impact on marriages and romantic relationships. We debunk the myth of ‘completing each other’ and advocate for […]

Have you ever felt like a ship lost in a stormy sea? In this episode, I reflect on the powerful metaphor of lighthouses and how they resonate deeply with our life’s journey. Lighthouses aren’t just historical landmarks; they serve as warning signs and guiding lights. In this episode, I explore personal stories of our family […]

Following last week’s episode featuring the first half of my conversation on The Concussion Coach podcast, we continue the conversation in part 2.. Hosted by neurological Occupational Therapist and certified life coach Bethany Lewis, we dive into the importance of the nervous system, techniques for calming and relaxation, and the significance of self-compassion and tracking […]

In this special episode of Building Resilience, you’re going to hear Part 1 of my conversation with Bethany Lewis that was on her podcast The Concussion Coach. Bethany is a neurological Occupational Therapist and a certified life coach. We delve into the world of concussions, trauma, and nervous system resilience. From understanding the roles of […]

Whether it’s an episode of “This is Us” or a commercial with a sad-looking dog, one thing’s for certain—I’m a crier.   Tears have a language of their own—a way to communicate with our body and the nervous system. In this episode of Building Resilience, we’re diving deep into understanding the emotion behind our tears […]

Ever question how your nervous system impacts your role as a parent? The resilience of our nervous system, its ability to contract and expand, significantly influences our parenting journey. From the womb to young adulthood, the dance of connection between caregiver and child lays the foundation for regulation and resilience. In this enriching episode, we […]

Have you ever been struck by the sheer wonder of a sunrise or the overwhelming beauty of a piece of art? That’s ‘awe’ at work. In today’s episode of Building Resilience, I dive deep into this powerful emotion. We discuss its simplicity, the numerous benefits it offers, and how it can help lead us to […]

No life is going to be perfect—but the kicker? We wouldn’t want a perfect life even if we could get it! In today’s episode, we dive deep into life’s 50-50 mix of good and bad times, illustrating it with two poignant real-life tales: a European trip gone awry and a client’s emotional journey with a […]

Sometimes, the most dazzling sights in life require the right lens to be truly appreciated.

Believe it or not, your nervous system could be the secret sauce to your success as an entrepreneur. In this episode, we dive into understanding and befriending our nervous system—specifically how it impacts our journey in entrepreneurship. We uncover how it responds to safety and danger cues, as well as the uncertainty that’s the daily […]