Building Resilience Podcast

Sometimes, it’s the most straightforward activities that hold the most profound benefits for our mental, physical, and emotional well-being. And often it only requires a few simple steps—in this case, literally! On this episode of Building Resilience, we dive into the multifaceted world of walking. Walking isn’t just a physical exercise; it’s a gateway to […]

Stepparenting, especially as a stepmom, can often feel like a league of its own. It’s a unique challenge that’s a mixture of love, complexity, and sometimes, a feeling of invisibility. Sometimes, you feel like you’re giving your all in a blended family, yet you’re still not quite fitting in. On this special episode of Building […]

Navigating the complexities of the corporate world can be overwhelming, especially when trying to balance personal goals and professional demands. To help us with this, joining us on Building Resilience is Lindsay Lyman, a seasoned coach and former Amazonian with over 20 years of corporate experience. Lindsay’s journey from an “insecure overachiever” to a “confident […]

Have you ever paused mid-sentence, grappling to find that perfect word that seems to have just slipped your mind? It’s actually a pretty common experience due to age, injury, tiredness, and more. Regardless of why it’s happening though, it can really leave you frustrated. Fortunately, there may be something we can do about it. On […]

The fresh start of a New Year often brings reflection and setting intentions. Whether you’re setting official New Year’s resolutions or not, it’s a good time to self-reflect. One good place to start could be to re-evaluate our perceptions of the things around us— because our mindset is such a big part of how we […]

Life’s journey is much like laying down train tracks, without always knowing when or how the train will ever use them. It’s about building with faith, hope, and resilience, even when the path seems uncertain. On this quick episode of Building Resilience, I reflect on the past year and the process of laying down my […]

Life throws challenges at us, often making us question our own resilience and strength. But what if I told you that feeling overwhelmed or stressed doesn’t mean you’re broken? It’s a natural part of being human. On this episode of Building Resilience, we dive into the heart of what it means to be ‘not broken’ […]

Do you ever feel a deep sense of loneliness during the festive season? It’s a common experience, yet sometimes that can get lost amidst the others feeling nothing but holiday cheer. On this episode of Building Resilience, we tackle the often unspoken issue of loneliness during the holidays. We delve into the various causes of […]

Have you ever wondered how to stay balanced and stress-free during the holiday frenzy? The season’s joy is often mingled with the chaos of festivities, making it a real challenge to maintain our inner calm. On this episode of Building Resilience, I focus on how we can prepare our brain (and entire nervous system) for […]

Life sure has a way of  pushing  us  to  our  limits at times. Those moments can really show us the true extent of how resilient we are. The truth is, it’s  not  just  about  bouncing  back; it’s  about  growing, so we can learn to  fully  embrace life’s  experiences. In this episode of Building Resilience, I’ll […]