Traveling with children might seem like a daunting adventure, but it’s one that’s packed with the potential to create lifelong memories and foster resilience in your little (and not so little) ones.    On this episode of Building Resilience, I dive into the enriching world of traveling with children, sharing my own journey of planning […]

Have you ever stopped to consider how stress shapes your life? It’s a force that, when unchecked, can feel overwhelming,Yet, understanding and navigating stress is not just about enduring it; it’s about transforming it into a tool for resilience and growth. On this episode of Building Resilience, we delve into the world of stress resilience. […]

It’s easy to get caught up in the hustle and bustle of daily life, forgetting to pay attention to one of our most crucial allies—our nervous system. Have you ever considered that the way you feel, react, and interact with the world is deeply influenced by this silent partner?  On this episode of Building Resilience, […]

Are you living in pain or illness, feeling trapped by the unyielding grip of chronic physical discomfort? You’re not alone, and there’s hope on the horizon. On this episode of Building Resilience, I sit down with Valerie Beaulieu, a coach with a profound personal journey of overcoming chronic pain and illness. Valerie shares her expertise […]

Stress can be a daily battle, a constant undercurrent in our lives that either propels us forward or pulls us under. How do we navigate its choppy waters and build a life where stress does not hold the helm? On this episode of Building Resilience, we delve into the realm of stress reduction, offering practical […]

Healing your nervous system is a journey filled with learning, growth, and the occasional misstep. Ever wondered why progress seems slow, despite your best efforts? In this episode of Building Resilience, we’re talking about some of the common pitfalls on the path to resilience. From the dangers of rushing the process to the importance of […]

Have you ever felt like your heart was trying to communicate something vital, but you just couldn’t find the words to express it? That inner voice sometimes just needs a way to get out—and by pure chance I discovered a great way: Doodles! On this episode of Building Resilience, I’m thrilled to introduce you to […]

Sometimes, with the right mindset, you can learn lessons from anywhere—but even I didn’t expect to be so inspired by a little shoe-wearing shell. That’s exactly what we’re diving into in this (admittedly different) episode of Building Resilience, as I take you through the surprisingly deep themes found in the movie “Marcel the Shell with […]

Sometimes, the pain we feel isn’t just a symptom of physical injury but a complex interplay between our body and mind.  This connection, often overlooked, can hold the key to understanding chronic pain and even unlock new ways of relieving it. The pain is real—but its physical traces are not always present. In this episode […]

Pain is more than just a signal; it’s a complex experience that intertwines with our nervous system in ways we’re only beginning to understand. In this episode of Building Resilience, I take you through the intricate relationship between chronic pain and the nervous system. Drawing from my certification in pain reprocessing therapy, I delve into […]