We all know that pain is real, even pain that can’t be narrowed down to a specific cause. But that begs the question—do your thoughts and feelings about pain actually make your pain worse? In this episode, I’m going to share a useful tool that explores these thoughts, the Pain Catastrophizing Scale. It’s a tool […]

Life has a funny way of pulling us into a spiral of negative thinking sometimes. We start with a small concern, and before we know it, we’re deep in a cycle of catastrophic thoughts. Our brain has a negativity bias, but luckily we can train it to see the positives too. On this episode of […]

Life has a way of pushing us to our limits, often showing us how resilient we truly are. It’s not just about bouncing back; it’s about growing and embracing life’s experiences. On this episode of Building Resilience, I’m joined by my coach and mentor, Lianne Kim. Lianne is a business coach, founder of Mamas & […]

Have you ever been told to “just get over it”? This simple statement can feel really dismissive and invalidating—because it is. The truth is, resilience isn’t just about bouncing back; it’s also about moving forward. On this episode of Building Resilience, we dive deep into the concept of ruptures and repairs in relationships. Whether it’s […]

Ever found yourself struggling to remember the details of important events, even ones you’ve looked forward to for weeks? It can be frustrating, especially when those moments mean so much to us. On this episode of Building Resilience, I dive into practical tips and techniques that can boost your memory for special occasions. Whether it’s […]

Sometimes the solutions we’ve learned for managing our minds and shifting our perspectives can actually end up backfiring unless we’re careful. That’s the surprising insight I’m exploring today with my insightful guest, Molly Claire. Molly is a Master Life and Business Coach, specializing in helping coaches and female entrepreneurs overcome limiting beliefs and build thriving, meaningful […]

Life sure has a way of pushing us to our limits. Often, it’s in these moments that we discover just how resilient we are—not just bouncing back, but growing to embrace life’s varied experiences more fully. On this episode of Building Resilience, we delve into the concept of Identity Diversification. Why is it crucial for […]

Life sure has a way of pushing us to our limits. Often, it’s in these moments that we discover just how resilient we are—not just bouncing back, but growing to embrace life’s varied experiences more fully. On this episode of Building Resilience, we delve into the concept of Identity Diversification. Why is it crucial for […]

Have you ever looked at a situation in your life and thought it was the worst thing that could happen, only to realize later that it might have been a blessing in disguise? It’s a peculiar aspect of life: sometimes, things aren’t what they seem. On this episode of Building Resilience, we delve deep into […]

Traveling with children might seem like a daunting adventure, but it’s one that’s packed with the potential to create lifelong memories and foster resilience in your little (and not so little) ones.  On this episode of Building Resilience, I dive into the enriching world of traveling with children, sharing my own journey of planning and […]