Life doesn’t give us the answers we want, at least not right away. Facing challenges without knowing how things will work out can feel overwhelming. But what if, instead of focusing on the how, we focused on the simple belief that it’s possible? On this episode of Building Resilience, we’ll break down the mantra, “I […]

Ever felt like relationships can sometimes leave you emotionally drained or uplifted without understanding why? There’s a subtle but powerful concept that might just hold the key to balancing these interactions—much like a real bank account, your emotional bank account determines the quality of your connections. On this episode of Building Resilience, I dive into […]

Whether working from home, commuting, or relaxing at the end of the day, sitting has become a constant companion. But what if I told you that sitting too much might be impacting your health—and in more ways than you realize? On this episode of Building Resilience, we’ll explore the dangers of prolonged sitting and why […]

Parenting is a journey filled with transitions. From being a superhero in your child’s life to becoming the “villain” in their teenage years, to navigating the quieter years of being an empty nester, the changes can feel overwhelming. It’s a constant evolution that brings both grief and joy. How do we manage the shift from […]

When we face adversity, we are often faced with the choice of how we want to respond to those challenges. Will they make us bitter, or will they help us become better? It’s a choice we all face, and one that can significantly shape the direction of our lives. On this episode of Building Resilience, […]

“L” isn’t just “for the way you look at me”—for me, it stands for some of my most important guiding principles: what I call “The L’s”: Live, Love, Learn, Leave a Legacy, Laugh, and Be a Source of Light. On this episode of Building Resilience, we’ll go over how using each of these L’s (plus […]

Many of us spend so much energy trying to push anxiety away, but what if we tried something different? What would happen if we embraced our feelings of anxiety and tension instead of pushing them away, allowing them to simply exist?  On this special episode of Building Resilience, I share a meditation designed to help […]

We often face situations that make us feel like we have to choose between being compassionate and setting boundaries. But what if I told you that both are equally important?  On this episode of Building Resilience, we’ll get into the balance between compassion and boundaries. Understanding our nervous systems can help foster self-compassion and compassion […]

In today’s day and age, a lot of us tend to fill up our days and move fast, always trying to be productive. It can feel like a whirlwind, leaving little room for rest or just “being.” There’s incredible value in embracing moments of stillness—but how often do we actually give ourselves permission to do […]

When we feel stuck, sometimes the boundaries holding us in place that we might not even be aware of. These boundaries can shape our experiences, influence our relationships, and even determine our sense of self-worth. But what if we could break through them? On this episode of Building Resilience, I’m joined by Kristy Deys and […]