Do you feel constantly on edge, wired but exhausted, or like you’re just going through the motions of life? You might be stuck in survival mode—and not even know it. In this episode of the Building Resilience Podcast, we’ll unpack what it means to have a dysregulated nervous system and how it can silently shape […]

If you’ve been trying to think your way out of anxiety, it’s time to flip the script. In this continuation from last week’s episode, we dive deeper into the truth that anxiety isn’t just in your mind—it lives in your body. And that’s where real healing begins. Join me as we explore three practical, body-based […]

Anxiety isn’t just in your mind—it’s in your body. If you’ve ever felt stuck in overthinking, stress, and self-doubt, no matter how hard you try to think your way out of it, this episode is for you. In today’s episode of Building Resilience, we’re diving into the real root cause of anxiety—why it happens, why […]

Have you ever been blindsided by someone’s reaction and thought, where did that come from? Whether it’s a toddler refusing to put on their shoes, a teen with an unexpected attitude, or even a coworker’s sharp remark, our interactions are shaped by something deeper than we realize—our nervous system state. In this episode of Building […]

What if fun was the missing ingredient for a healthier, more resilient nervous system? In this episode of Building Resilience, I sit down with Chris Rich, a certified life coach and self-proclaimed “fun expert,” to talk about why fun isn’t just a luxury—it’s a nervous system reset button. From stomping in puddles to spontaneous adventures, […]

Chronic pain is often misunderstood, and many people feel like they have no choice but to live with it. But what if pain could be unlearned? In this episode of Building Resilience, I sit down with Dr. Howard Schubiner, one of the world’s leading experts on chronic pain, to explore the science behind pain, the […]

What if I told you that one of the most powerful tools for calming your nervous system is something you already do every single day? Walking isn’t just movement—it’s medicine. It’s a built-in reset button for your body and mind. But when you add intention, it becomes a powerful practice of healing. In this episode […]

Parenting can feel like a rollercoaster, especially when your child struggles with emotional regulation. One moment, everything is fine, and the next, you’re navigating a meltdown in the middle of the grocery store. How do you support your child—and yourself—through these intense emotional waves? As a certified teacher with years of experience working with kids […]

Have you ever felt stuck, like you’re just going through the motions without truly thriving? Sometimes, despite our best efforts, real transformation seems out of reach. But what if the key to lasting change was simpler than we think? On this episode,I break down five powerful, science-backed ways to transform your life. From understanding and […]

Our beliefs shape our reality in more ways than we realize. What if simply believing in a treatment could lead to real, measurable healing? And on the flip side, could negative expectations actually worsen our symptoms? On this episode of Building Resilience, we explore the fascinating world of the placebo and nocebo effects: how our […]