The balance between effort and surrender can be a tricky one to strike—we often feel the need to fix issues as soon as they come up. But in reality, surrendering to challenging times can actually have the opposite effect. On this episode of Building Resilience, we go over how we can achieve that balance between […]

Words are a powerful thing—not just the ones we speak to others but the ones we say to ourselves. Words can shape our thoughts, which control our emotions, which ultimately drive our actions. They hold the power to lift us up or tear us down, sometimes in just a moment. But what if we could […]

Are you living a rich, fulfilling life, or are you waiting for the “right time” to enjoy it? Many of us are stuck saving for a future that may not come or waiting for the perfect moment to create memories. But what if the key to resilience and joy is found in living fully right […]

Have you ever felt a pull between staying safe in what’s familiar and venturing into the unknown? It’s a common experience to wrestle with the tension between who you’ve been and who you’re becoming. As we step into 2025, how can we navigate this journey with trust, intention, and resilience? On this episode of Building […]

Have you ever noticed how gratitude can transform even the toughest moments? It’s not just about saying “thank you” or counting blessings—it’s a profound practice that connects us to resilience, hope, and joy. But how do we lean into gratitude when life feels heavy, or when challenges arise that seem insurmountable? On this episode of […]

Creativity isn’t just for artists — it can be an amazing tool to help calm your nervous system and expand your resilience. When life feels overwhelming, unlocking your creative side might be the unexpected solution you need. On this episode of Building Resilience, I’m teaching about the power of creativity for nervous system health. I’ll […]

We all know the stereotypes: the controlling mother-in-law, the aloof daughter-in-law. Why is this relationship often painted as inherently difficult, fraught with tension and unmet expectations? And what if it didn’t have to be that way? On this episode of Building Resilience, I’m joined by LeAnn Austin, a master-certified life coach who specializes in helping […]

So often, we get caught up in managing symptoms, treating disease, and reacting to challenges—but what if the key to lasting wellness lies in flipping that script? What if, instead of focusing on reducing danger, we focused on increasing safety and resilience to heal ourselves. On this episode of Building Resilience, I explore the profound […]

Happiness often feels like an elusive goal, something we’re constantly striving for but never quite reaching. Is it about material wealth, ticking off life’s achievements, or something deeper? And how do we cultivate it in a world that often feels overwhelming? On this episode of Building Resilience, I delve into the science of happiness, drawing […]

Ever feel overwhelmed by the big goals you set for yourself? Sometimes, the smallest actions can be the most powerful, helping us make meaningful progress without getting lost in the stress of it all. But how can we break down our aspirations into manageable, daily steps? On this episode of Building Resilience, we’re exploring the […]