The stories we tell are truly the way we perceive the world. We’re in control of them….MOST of the time. In this episode of Building Resilience, we delve deep into the connection between our nervous system, stories, and emotions, and how this understanding can help us manage our responses and (of course) build resilience. We’ll […]

Are you caught in the Drama Triangle, playing the roles of Victim, Persecutor, or Rescuer? In this episode of Building Resilience, we discuss how to break free from these roles, which can be really unhelpful, and embrace the Empowerment Dynamic instead. We’ll explore the origins of the Drama Triangle, its three roles, and how self-awareness […]

Struggling with sleep deprivation and eager for more solutions? In this second part of our sleep series, we delve deeper into transforming your sleep habits and mindset to help you achieve the restorative rest you deserve. In this episode, we explore the science of sleep, the significance of a bedtime routine, and the crucial role […]

Sleep is more important than many of us realize—it could hold the keys to creativity, energy, and maybe even avoiding Alzheimer's.

Are you someone who struggles with perfectionism? Do you find yourself constantly critiquing yourself and others around you?   In this episode of Building Resilience, we dive deeper into the root causes of perfectionism and how it can actually hinder us (despite it sounding like a good thing). You’ll learn about the role of the […]

What does connecting with a higher power, sleep, and Gray’s Anatomy have in common? For me, a whole lot—they’re all crucial ways that I help widen my zone of resilience and anchor myself in turbulent times. Today I will share my personal top 7! From morning routines to social connection, I’ll offer practical advice and […]

We all face stressors in our lives, and they come in many shapes and sizes—both external and internal. When we let these stressors get to us over and over, it can culminate into something none of us want: burnout. In this episode, I’ll be talking all about burnout—what it is, what it isn’t, some common […]

They may seem simple, but focusing on these five pillars will get you living your healthiest life yet.

When bad things happen, it can be easy to feel like the world is out to get us. It can feel like we have no control over what is happening. We may not be able to control what’s happening, but fortunately we have control over how we feel about it (yes, really!). While it’s important […]

Are you a caregiver or helping professional struggling with stress? Are you feeling overwhelmed with the stories you hear? On Building Resilience, we have recently been exploring the concept of compassion fatigue, burnout, and secondary traumatic stress and how it can affect caregivers and helping professionals. On this episode, we’re going to dive deper as well as […]