Wow, 100 episodes! It’s been an honor and privilege to be sharing with you every week on the Building Resilience podcast for 100 straight episodes. I’m so excited to be at episode 100 and I look forward to continuing to work on the podcast. It’s one of my favorite things to do! To celebrate that, […]

“I wake up to another day filled with anxiety. I’ve been dealing with morning anxiety for a while now, and it’s really starting to take a toll on me. I know I need to do something to change it, but I’m not sure where to start.” Does this sound like you? You’re in the right […]

As parents, we have a lot of jobs. Keep our kids safe, make sure they’re fed, make sure they’re educated, and so, so many other things. However, we’re not actually raising kids—we’re raising adults. And few things are more important than raising a resilient adult. Today, we’ll talk about how our kids don’t actually have it easier, […]

Jocelyn Patten has lived for many years with serious mental illness. Touching on depression, anxiety, and schizophrenia, Jocelyn gives a deeper look into life with mental illness—both for those dealing with it themselves, but also for loved ones dealing with mental illness second hand. On top of that, she is my cousin! And I have […]

Even though we all know lying isn’t good, many of us are guilty of the odd lie. However, it may not be your loved ones or your boss you’re lying to—it might just be yourself! Lying to ourselves can be a coping mechanism that keeps us from achieving our full potential, but truly facing what […]

Last week, I shared an episode called “The Gap and the Gain”, which follows the premise of an excellent book with the same title by Dan Sullivan and Benjamin Hardy. I recommend listening to that episode first if you haven’t heard it yet, but if you haven’t heard it yet, the gist is this: you […]

I’m a big reader, and every once in a while I come across an idea or a book that I just HAVE to share with everybody. When it has to do with my clients or listeners, even more so! Today’s one of those days. The book “The Gap and the Gain” by Dan Sullivan really […]

One thing I talk about all the time (because I truly believe in it and do it myself!) is the power of journalling! While it might be just writing things on paper, science shows it actually does more than you might think—and the benefits can be profound. On this episode of Building Resilience, we talk […]

Discovering who you are and who you want to be is potentially one of the most important things we do in this life—and Tyson Bradley knows how to do it. Tyson Bradley is the future #1 New York Times Bestselling Author of the book Discover Your Inherent Identity: A Simple And Effective Way To Create […]

Something new or scary happens in your life—new job, financial trouble, you name it. Your brain’s natural reaction might be to worry about it. But what if I told you that worry is actually really desctructive and frankly, not even necessary? On this episode of Building Resilience, we’re going to talk about worry. What is […]